7 kinds of ingredients to cure 7 kinds of diseases!

Home / 7 kinds of ingredients to cure 7 kinds of diseases!

锘?

Autumn and winter health, natural medicine hidden in the vegetable market, can help

7 kinds of ingredients to cure 7 kinds of diseases!
Autumn and winter health, natural medicine hidden in the vegetable market, can help

When I cool down, I catch a cold, coughing as soon as I blow up, and getting gastroenteritis in the fall and winter. How is life so difficult?

In the end, one sentence: Your body is not strong enough!

Today, Health Prescribes a 鈥淣atural Medicine鈥?manual, zero defects, and eats a good body!

Autumn and winter health, “natural medicine” to help the “Yellow Emperor’s Internal Classic” mentioned, “the grain is raised, five fruits for help, five animals for the benefit, five dishes for the charge, the smell is combined and served, to replenish the essence and benefit.”

Modern nutrition believes that only comprehensive and reasonable nutritional supplements can maintain the health of the human body.

In autumn and winter, children with poor immunity and the elderly are prone to catch a cold. They should increase or decrease their weight according to the weather. They must pay attention to improving immunity, and diet is a good method.

The sick thing is eighty-nine. As the saying goes, “It is a three-point drug.” When you are sick, you think of taking medicine to hold your feet. It is better to eat the following foods in your daily diet. There is no other good therapeutic effect.

There are 7 kinds of 鈥渘atural medicines鈥?hidden in the vegetable market. There are 鈥渘atural medicines鈥?everywhere around us. It can be used for daily health care and even cure diseases.

1 natural stomach medicine cabbage Chinese medicine believes that cabbage is Ganping, non-toxic, with marrow, joints, strong bones, good five internal organs, six sputum, heat and pain relief.

Cabbage contains a factor called “vitamin U”, which has a good stomach and stomach protection and fights stomach ulcers.

Cabbage fresh juice can treat stomach and duodenal ulcers, relieve pain and promote healing, and relieve stomach upset.

鈽哛ecommended recipe: Saut茅ed cabbage and shredded cabbage for later use.

After the pot is hot, add the bulk material and the pepper blasting pot.

Pour in the cabbage and stir fry, add salt to taste.

2 natural sleeping pills bananas talk about bananas, the effect of laxative and laxative is not stranger to everyone.

Foreigners also call bananas a happy fruit that can end people’s troubles. In fact, it can also be said to be a “sleeping medicine” wrapped in peel.

In the body, bananas contain magnesium ions. People who are over-tired and insomnia can eat muscles before going to sleep to resist muscle fatigue, relax muscles and thus sleep.

At the same time, bananas are rich in vitamin B6, which allows people to stay away from depression and stay in sleep with a pleasant mood.

3 Natural cold medicine Lemon lemon is one of the most medicinal fruits in the world. It can supplement vitamin C, and is also rich in calcium, iron, citric acid, malic acid and other nutrients, which is very beneficial to the human body.

Vitamin C is a natural antibiotic that is resistant to bacteria and viruses, so citric acid has a role in preventing colds.

鈽哛ecommended recipe: Hot salty lemon tea is sliced with fresh lemon, then put some salt and rush into hot boiling water to drink.

The four kinds of natural kidney-reinforcing yam yam are called 鈥渨hite ginseng鈥? Its powerful health care effect can not be replaced by many medicinal materials. It is called the top-grade medicine by Chinese medicine practitioners. It can replenish the spleen and nourish the stomach, and stimulate the lungs.Kidney and phlegm.

Yam is not hot and dry, and the taste is calm. After eating, you don’t have to worry about bloating, constipation and other leaks. It is suitable for people of all physiques.

People with weak spleen and stomach and kidney deficiency can use yam as a common food for regulating the body.

鈽哛ecommended recipe: steamed yam will be washed and peeled, cut into thin slices, and steamed in a pan.

Season with salt, sugar or honey.

5 natural lung medicine Tremella in the view of Chinese medicine, Tremella is of a peaceful nature, sweet, with the effect of “running lungs and fluids, nourishing yin and nourishing the stomach, replenishing qi and soothe the nerves, reducing fire and cough, strengthening the mind and brain, beauty and skin rejuvenation”.

After the cold dew, the weather is getting colder, the air is dry and dry, and it is easy to hurt the body fluid. People’s skin and mouth are prone to chapped, and it is easy to cause dry cough, sore throat, itchy throat and other lung symptoms. Therefore, it is advisable to use yin and moist lungs in autumn and winter.It is best to eat white fungus.

鈽哛ecommended recipe: Tremella lily soup Tremella is shredded into small pieces with cold water and removed from the roots; lily water is used after foaming; red dates are torn into small pieces.

Put all the above raw materials into the shabu-shabu, simmer on the small fire to the white fungus, add rock sugar.

6 natural lipid-lowering drug Hawthorn “a mountain is better than 10 million drugs”, as a fruit with high calcium content, Hawthorn is no stranger to everyone.

Hyperlipidemia, atherosclerosis and other reasons are mostly due to the regular consumption of fat and fat, and ultimately lead to kidney yin and yang disorders.

The hawthorn porridge can strengthen the spleen and stomach, help digestion, and lower blood fat.

Therefore, friends with high blood fat can drink more.

Remind that the hawthorn hurts the stomach and the stomach is not good, it is not recommended to eat.

鈽?Recommended recipe: Hawthorn porridge will be 30?Wash 45g of hawthorn and decoction, remove the slag, and mix with the washed 100g stalks into the pot.
After the porridge is about to be cooked, add the right amount of sugar and cook 1?
It can be eaten in 2 minutes.

7 natural painkiller ginger ginger is actually a natural “painkiller”, cold headphones, dysmenorrhea, you can drink ginger brown sugar water.

The ginger slices are cooked in concentrated brine, and the waist and knee joints are applied externally to relieve low back pain and knee pain.

鈽?It is recommended to use ginger slices, cook in concentrated brine, remove the external application on the cervical vertebrae, waist and knee joints, or other painful areas to relieve pain.

In case of dysmenorrhea, you can brew ginger and brown sugar water, which is very effective.

About Author