All-day 1 minute diet OL is the most practical
Is weight loss a bit of a chore for you?
Is there any way to treat weight loss as a pleasure, and still do it every day?
In fact, weight loss can not endure the pain of suffering, do not have to endure hungry, do not have to work hard.
As long as you hurry, slim down immediately!
銆€銆€The following small series teaches everyone how to use the available time to complete the slimming in one minute!
Absolutely make you incredible!
銆€銆€AM 7:00 Good morning!
銆€銆€Just blinking in the morning, our fitness exercise begins!
Put the pillow on the back, straighten your hands backwards, straighten your toes forward and stretch.
In this way, your body will naturally form a rib pull-up, chest enlargement and deep breathing. The activity of the diaphragm is strengthened, and most of the muscles begin to contract, thus achieving the purpose of accelerating blood circulation and refreshing the mind.
How is it a simple and effective start?
銆€銆€Going to work at 8:20 am!
It doesn’t matter, come and have fun “4-7-8 Breathing”!
Exhale first, then inhale with the nose, silently 4 times, close the gas 7 times, then exhale with the mouth, bring out the “鍜? sound, silent number 8 times.
This not only promotes the peristalsis of the gastrointestinal tract, facilitates digestion, but also exercises the abdominal muscles and eliminates the aunts stacked on the abdomen.
銆€銆€I am at the office at 9:00 am!
銆€銆€Don’t rush into the workbench, first come to a “tinist drum”!
It can help you vibrate the eardrum, slow down the degeneration of the ear socket, and immediately alleviate the dizziness, headache and many other discomforts caused by the traffic jam.
The method is simple: press the ears for a few seconds with your palms, then quickly separate them, and then massage the roots of your ears with your hands, even to prevent colds.
銆€銆€PM 12:30 after lunch!
銆€銆€A little lazy after lunch, I want to take a nap?
Let’s talk about it!
At the same time, gently rub your gums with your tongue.
This small movement activates the central nervous system to excite, and the various complex changes caused by it are a special kind of brain massage that can protect the brain.
銆€銆€Work at 15:30 in the afternoon!
銆€銆€I have been sitting in the office for a long time!
Do you feel that your body is a little stiff?
At this time, getting up and doing activities is a good idea, but if you can’t really get away, try tapping the back and side waist.
This is a good self-massage that can shake the meridians and organs inside the body and relax them, thus preventing lumbar spondylosis due to numbness of the limbs.
銆€銆€PM 18:30 is home, bathing and blowing!
銆€銆€I have to start blowing my hair after showering.
it is good!
Look for a more spacious place to sit down, lean your upper body forward, try to keep the hair dryer and aligning, and use your waist to twist around to adjust the proper blowing position.
This action has a positive effect on losing your little belly and soothing the waist for a day.
銆€銆€PM 20:30 Don’t be idle while watching TV!銆€銆€When watching TV, don’t idle your hands and feet. Keep your hands on your hands and heat your hands. Then cross the fingers and cross each other.
After the activity is completed, let the ten toenails squeezing and rubbing each other freely, and then rubbing the feet to rub each other until it is slightly hot.
This series of small movements can help us massage the acupuncture points on the hands and feet.
銆€銆€In the advertising time of the program, pick up the big cushion on your back and put it on the abdomen, then press the cushions together to press the abdomen with both hands, so that the abdomen is as close to the cross.
At the same time, the back end presses the back of the sofa with full force, and keeps this tight state for about 6 seconds, then relax and take a deep breath.
By doing this every day, you can keep a sturdy and strong waist!
銆€銆€Have a good night’s sleep at 22:00!
銆€銆€Before going to sleep, first pick an empty place to stand up straight, keep the legs not bent, then bend down and bow your head, touch your hands with both hands, then lift the ground and touch the ground again, do about 20 times.
This small movement can gradually increase the anti-stress of the cerebral blood vessels, soothe the nerves and blood vessels of the brain that are often in a state of tension. Before going to sleep, it can improve the quality of sleep, and at the same time, it can strengthen the kidney and strengthen the waist.
A girl who has a high level of work and needs to continue to sit and do things, will try to benefit from this action.