Clockwise massage abdominal bones constipation
Recently, Australian researchers have found that long-term constipation in the elderly is the culprit leading to decreased intelligence, and about 80% of elderly constipation suffer from dementia.
Researchers say that the bacteria inside the human body can break down undigested proteins into toxic substances. If the elderly are constipated, when the toxic substances accumulate beyond the liver’s detoxification capacity, it will enter the brain through blood circulation, damage the central nervous system, and catalyze the elderlyAlzheimer’s occurs.
So, how can the elderly reduce the harm caused by constipation?
Expert introduction: develop the habit of regular bowel movements every day; eat more crude fiber food.
Such as vegetables, fruits, and coarse grains; drink 2000-5000 ml of water a day, drink a large glass of water on an empty stomach in the morning before moving; strengthen abdominal exercises.
Experts from Nagoya University in Japan also suggested that when bathing, massage the abdomen in the clockwise direction with the palm of your hand, and at the same time breathe in the belly with a blast, and pressurize the abdomen to treat chronic constipation.