Does your lifestyle affect your health?
Health is a way of life, and health comes from many details of life.
Drinking, eating, sleeping, and other daily habits often affect people’s health without knowing it.
銆€銆€You can’t wait for thirst to drink water is the source of life.
All life activities of the human body, including digestion and absorption of nutrients, excretion of metabolic waste, removal, and all physiological and biochemical reactions need to be carried out in a liquid environment.
銆€銆€Too many people can’t get away from work because of work, and often they can’t even drink water. However, if there is water shortage in the body, it will lead to people’s lack of energy, dry mouth, weak body, and will cause liver and kidney function decline, toxic substances.Savings, so that various diseases can be taken advantage of.
銆€銆€Especially for patients with hypertension, too little water intake can lead to insufficient blood volume, blood concentration, increased blood viscosity, and easily lead to cerebral thrombosis.
銆€銆€Don’t think of drinking water when you are thirsty.
Because thirst is actually a manifestation of a serious lack of water in the body.
銆€銆€Usually before the thirst, there should be a small amount, multiple times to replenish water.
Especially drink plenty of water, light tea or milk, which is more conducive to health.
Can’t wait to be hungry before eating, not eating on time, not hungry or eating.
It has become a “habit” for redundant people.
銆€銆€In the morning, I was in a hurry. I didn’t have time to go to work when I went to work. One of the reasons was 鈥渘ot hungry鈥? When I was busy, I had to wait for my work to go to dinner. One of the reasons was 鈥渘ot hungry鈥? and I often had to wait until I was hungry.” Eat a meal.”
As a result, there are more and more young patients with “old stomach problems”.
銆€銆€Eating irregularly, it is most likely to damage the health of the stomach and expand the body’s ability to resist disease.
Because the food stays in the stomach for about four to five hours, when people feel suffocated, the stomach is actually empty, and then the gastric juice will “self-digest” the gastric mucosa, easily causing gastritis and peptic ulcer.
銆€銆€Frequent hunger and eating will cause hypoglycemia and even cause coma, shock.
銆€銆€Only regular, quantitative, and timely feeding can ensure that the brain is fully nutritious, so that people’s ability to remember, understand, and analyze thinking is in an ideal state, thus ensuring higher work efficiency.
銆€銆€Can not wait for the urgency and then the size of the toilet is an important way for the human body to excrete waste and purify the internal environment.
The reason why constipation is harmful to the human body is that the toxins in the feces stay in the series for too long, and are easily reabsorbed into the human body and become poisonous.
銆€銆€The key to bidding farewell to constipation is to develop a good habit of regular use of the toilet every day. Even if it is not convenient, you should take a trip to form a conditional reflex.
A healthy diet is the main method of preventing constipation.
銆€銆€The combination of coarse grains and fine grains in three meals a day should be reasonable.
Only by eating more high-fiber foods such as fruits and vegetables can the stool be kept open.
銆€銆€Urine is a product of kidney metabolism, which contains many uric acid, urea and various toxic substances produced by human metabolism.
Urine is very likely to cause urinary tract infections and stones, which can lead to kidney damage.
銆€銆€It should be noted that urinating is more harmful to women than men.
This is because the organ structure in the female abdominal cavity is more complicated, and its urinary system is more susceptible to pathogens than men.
Women’s double urine can affect bladder function, cause urinary tract infection, and then adversely affect the reproductive organs.
銆€銆€Even if you are busy at work, try to urinate once every one to two hours, in order to effectively reduce the stimulation of the bladder by harmful substances in the urine, thus preventing the occurrence of diseases such as bladder cancer.
銆€銆€Can not wait for sleep, sleep, because of busy work, cumbersome housework, etc., insomnia has become one of many people’s perennial invasion.
In fact, the reason for “sleeping and not sleeping” is often “to wait until sleepy to sleep.”
銆€銆€Drowsiness is a manifestation of the brain’s already fatigue, and people should not sleep very sleepy.
Long-term staying up late, exacerbating human nervous system excessive tension, leading to a series of diseases such as neurasthenia, ulcer disease, hypertension and coronary heart disease.
Insufficient long-term sleep will damage the brain and lead to premature brain failure.
銆€銆€And to develop a good habit of sleeping on time, can not only protect the brain, make people easy to fall asleep, can improve the quality of the people, reduce the occurrence of insomnia.
銆€銆€I can’t wait for the sick medical examination to devote myself to busy work. When there is dizziness, boring, chest tightness, heart palpitations, stomach pain, insomnia, shortness of breath, and poor appetite, I don’t think that I am squatting, dragging, intentionally or unintentionally exposing the body.The disease signal that is issued causes the small disease to become a serious disease, and the mild disease is seriously ill, until the treatment opportunity or the sudden disease is lost, which has serious consequences.
Such examples are too common. 銆€銆€Regular physical examinations are performed at the hospital every year, which is a necessary 鈥渉omework鈥?to ensure good health.
Especially young people who are busy with work, especially if they cannot overlap with regular medical examinations.
銆€銆€Too many diseases that are easily overlooked in daily life, such as tuberculosis, hepatitis, hypertension, high blood pressure, cancer, etc., can be found through physical examination at an early stage.
Only early detection and timely treatment can achieve the desired effect.
銆€銆€In the physical examination, blood glucose examination, blood pressure examination, cardiac examination, bone density examination, male prostate examination, and female breast examination are all necessary.