Month: November 2019

Home / Month: November 2019

500 million, why can this smart gym rise rapidly?

200 stores opened in two years, financing 3.

500 million, why can this smart gym rise rapidly?

Nowadays, after 80s and 90s, they have already exercised their lives. In the life of health care, more and more people are beginning to realize the health of the body. In the era of consumption upgrading, a variety of new gymnasiums have also appeared.

In the past two years, the smart gym has liked the rapid rise of Fit in the fitness industry and won 3.

500 million financing, less than two years since its establishment, has already owned 200 stores, covering more than 100 cities across the country.

With such a rapid expansion rate, what is special about this new gym?

01 He was a national athlete who came out of business but failed. He was born in the 1990s. Xu Zhiyan was a native of Qingdao, Shandong Province. He won a long-distance race in the city during the junior high school period. He was replaced as a professional athlete and started practicing bicycles at the sports school.His career and all the way to the north became a national athlete.

In 2008, it was a historic period for China to host the Olympic Games. It was also the year when Xu Zhiyan’s athletes retired. At this time, the Olympic Games set off a wave of national fitness. So after he retired, he opened a gym, but this ventureIt didn’t last long.

By chance, Xu Zhiyan met the new neighbor who worked at Baidu after moving, and it was this neighbor who introduced him to a job in the group buying network and brought him into the Internet industry.

In this sales work, Xu Zhiyan accumulated experience in supplementing sales and pushing, and then during the work of the merger company, he quickly grew up. At the age of 20, he had already taken charge of the involvement of dozens of people.

Later, Xu Zhiyan became one of the founding members of e Jiajie, a company that did housekeeping.

In the process of business, he found that many customers ask for housekeeping in order to cook for them. Since the customer has a demand for the chef, there may be business opportunities.

So, Xu Zhiyan left e Jiajie in 2014 and founded the O2O project, a good chef. Users can book online and let the chef cook.

At first, it seemed that everything was going well. The good chef got more than 100 million U.S. dollars in financing. With a lot of publicity and promotion, the media exposure of the exchange made Xu Zhiyan expand the whole person. When he noticed that it was wrong, everything was alreadyIt is already late.
The money burned in the early stage did not get more customers, but the cost of getting customers was getting higher and higher, resulting in wasted funds, and everything was lost.

In just over a year, Xu Zhiyan’s money was only 20 million yuan left. Even when it was time to lay off staff, the good chef came to an end.

02 Transformation for survival, the establishment of a smart gym is all a bubble, when the fireworks disappear, the rest is endless night, this attack makes Xu Zhiyan want to understand one thing, no more spotlights have no money to come true.

Xu Zhiyan took on the remaining money and thought about how to change. This time, he wants to make a real money-making project.

At this very moment, Xu Zhiyan and the team got a chance to go to the United States for a research visit. During this time, he once again came into contact with the fitness industry. He saw the standardization operation of the American gym brand. When he recalled his many years of sports career, Xu Zhiyan seemed to find it.Going forward.

After determining the target, Xu Zhiyan began to study the fitness industry. He spent nearly two months looking at the 500 gyms in several cities and found that there was very little profit, and he was also thinking about where the problem occurred.

According to the data, the number of domestic fitness has reached 1 billion. It is reported that within 10 years, the industry scale will increase by 275%, indicating that the fitness market has great potential.

At this stage, people are more and more recognized for their health. There are more and more people who have a need for fitness. However, in the era of consumption upgrading, consumers have increased their demands on the gym. They are not satisfied with the traditional gym.

Moreover, the traditional gym has its drawbacks. Most of the stores use the annual card to bind the consumers. However, once the business was not good, many people directly fled the money and let the consumers suffer huge losses.

But there is no doubt that as long as it is done, the gym will have income, discover the problems, and have solutions. Xu Zhiyan insists on his determination to enter the fitness industry.

On August 1, 2016, Xu Zhiyan opened the first Liking Fit smart gym in Shanghai volley SOHO.

0324 hours of operation, full intelligent operation Like Fit is a 24-hour smart gym. On the opening day, it attracted 1000 people to watch. It was because of the fact that Fit liked to spread Chen Xiaochun and McGrady to participate in the celebration.

Unattended and intelligent operation is the biggest feature of Like Fit. Users can complete a series of operations such as purchasing cards, purchasing courses, and booking courses through APP.

As long as members are able to get a smart bracelet, through the bracelet can be intelligent access control, smart treadmill, intelligent operating room, shower and other operations, allowing members to complete the entire fitness process.

Compared with the traditional gym, the member cards that like Fit provide consumers with more choices, such as monthly card, season card, half-year card and annual card, users can handle their own membership card according to their own needs, bid farewell to the salesman andBundled sales.

The treadmills, operating rooms and other intelligent equipment in the gym are independently developed by the company. They are all connected to the Internet. They can be connected with the bracelet to realize data synchronization, record the pulse of the fitness person, heartbeat, mileage, etc.Transfer the data to the APP personal account, so that users can view and show their fitness scores in the circle of friends.

Smart fitness is not just about it. The smart devices here have amazing features. For example, the treadmill has a 32-inch high-definition display, allowing users to watch videos while running, and to analyze the movements of the bodybuilders through 3D capture.Whether it is up to standard, etc., allows users to have a new fitness experience.

In addition, the traditional gym has a fixed schedule, but in Like Fit, users can freely choose the course they want through the smart iPad terminal in the smart gym.

After talking about the intelligence, let’s talk about the 24-hour business. In order to match the time of the white-collar workers, let them exercise after work, and also let the gym gain more customers. Like Fit, the business hours will be extended to 24 hours.

In unattended stores, Fit likes to save power by installing smart sensor lights, and only when someone is in the store, the lights will turn on, reducing the cost of electricity.

After 24 hours of operation, the frequency of spending on Fit is as high as 7,000 times per month, which greatly improves the efficiency of the store.

04 proposed a joint venture model to speed up the expansion. After the first company liked to open Fit for two months, Xu Zhiyan saw that such an operating model had achieved good results and decided to start expanding.

Taking into account the funding problem, Xu Zhiyan’s expansion strategy is open to join, and the venues are mostly 500 square meters, because this is the highest area.

For more than a year, I like to recruit partners in more than 100 cities across the country. Partners must first have relevant retail experience. Secondly, they must have sufficient funds. After joining, there will be a dedicated team for training.By February 2018, I like Fit, which already has 200 stores.

In order to speed up the expansion and better control of the store and ensure the quality of service, I like Fit to propose a new joint venture model.

Partners can invest about 3 million at a time and join a gym that likes Fit. They like Fit to manage the store, and the partners only need to be responsible for funding, and then they can take equal parts to achieve.

In addition, I like Fit’s suggestion that if the store is not operating properly and the situation arises, the partner can repay the investment amount of 3 million yuan within the stipulated time.

It’s unbelievable that the investment of Fit’s family’s favorite Fit is half the cost of investing in a traditional gym and that it can be reinvested after the re-entry, but it’s hard to say that for investors, this saleIt’s really no loss, it’s tempting.

I believe that under such a strategy, the speed of preferting Fit to expand the layout will be much faster.

From good chefs to the FitSmart gym, Xu Zhiyan tried the taste of failure, and also understood that in the process of starting a business, only the real profit is the most real achievement.

The real success is not made out of the spotlight, but is made in a down-to-earth manner.

Liu Xiaoqing is not old maintenance tips, life is very regular and maintains a good attitude

Liu Xiaoqing perfectly interprets the word “reverse growth”. Liu Xiaoqing, born in October 1951, has now had a flower armor, but still has a young woman-like figure. When a wave of actresses are not able to appear.Liu Xiaoqing still plays the stupid gimmick in his twenties at the age of 60. This is inseparable from the good skin care. In fact, no one can be old, but good maintenance habits can make you old.
So how is Liu Xiaoqing maintained?
Liu Xiaoqing has four health tips, let’s take a look at it with Xiaobian.
銆€銆€First, life is very regular.
銆€銆€Liu Xiaoqing dine on time and rest on time.
If it is not an urgent need for the show, she basically does not open a “night train.”
She knows that those who are keen to play mahjong, licking old K, and singing to the dawn of the night are the most likely to prematurely decline.
銆€銆€Second, pay attention to the diet structure.
銆€銆€She never smokes, does not drink alcohol, does not overeating, eats food on time every day, does not greet the mountains and seas, only to be flat and refreshing.
She basically does not eat fat pork.
Because eating too much fat, it is not only easy to cause cardiovascular diseases, but also easily lead to bloated body or produce “beer belly.”
銆€銆€She usually loves to eat fruits and vegetables.
Because of the moisture and cellulose in fruits and vegetables, it can promote digestion, make people’s stomach smooth, and keep people slim.
After she got up in the morning and went to bed at night, she had to drink a cup of boiled water and refused to drink colored drinks.
She believes that boiled water is the most supportive, can prevent the body’s endocrine disorders, drinking water can detoxify beauty.
銆€銆€Liu Xiaoqing likes vegetarian food, mainly eating more vegetarian dishes and eating less meat. Liu Xiaoqing attends banquets for various occasions. She rarely sees her eating meat, and seafood is rarely eaten. It is basically vegetarian.
銆€銆€Liu Xiaoqing likes to eat more fruits and vegetables. She believes that eating more fruits and vegetables can make the skin reach the effect of water and tenderness and whiteness.
Fruits and vegetables contain a lot of nutrients, and many female artists are inseparable from fruits and vegetables, like apples, loofahs, and lemons.
銆€銆€Third, love sports.
銆€銆€Liu Xiaoqing is very active and knows the truth that “the water is not rotted and the household is not shackled.”
She firmly believes that sweating and exercise can play a positive role in slimming and thin face.
No matter how busy she is, she must take time to play badminton.
She does not play badminton less than 4 hours a week.
銆€銆€She spends an average of two hours of table tennis every day.
It was only these two sports that gave her limbs full physical exercise.
In the morning, you must exercise for about half an hour, mainly to do some simple equipment exercises, basic exercise to sweat.
Even if she is filming outside, she will take a walk for nearly an hour every day.
銆€銆€Fourth, maintain a good attitude.
銆€銆€Whether she is in a big red or purple, she is always able to maintain a calm mind when she is in great disaster.
She believes that everything will pass.
Even if a friend hurts her, she never avenges her.
Like reading books is also the secret of her keeping her face.
Those who like to read books will pour the whole mind into the ocean of knowledge.
銆€銆€Reading can make people happy, and reading also solves the troubles caused by the world.
Liu Xiaoqing’s family has a collection of books, and she has to take time to read an hour’s book every day.
In those days when she lost her freedom, she often immersed herself in the study and responded to adversity with a mentality of seeking knowledge.
Therefore, a good mentality of life is a magic weapon for Liu Xiaoqing to maintain his youth.
銆€銆€Many people always have a pessimistic attitude in their lives. When they face difficulties, they are languid and resentful, but Liu Xiaoqing also optimistically persists in the face of jail, and makes his own life better.


Different physique bodies need some food to supplement

Different foods have different effects on the body.

According to the constitution, it is very important to supplement the body with the right medicine.

Take a look at the different body types today and need some food to supplement the body.

Poor physical intake of red food; degraded dysfunction try orange-yellow food; poor eyesight to eat green food; chronic chronic hypertension, high blood pressure to eat white food; brain stroke needs purple black food, many eating habits are related toOur own health, in the face of all kinds of nutrition, how we choose, this is a problem directly related to health.

Let’s take a look at the health passwords of these five fruits and vegetables: If you are born with a weak constitution, often caught in a cold, cold, then you need to take red food.

銆€銆€Including tomatoes, red peppers, watermelon, hawthorn, strawberries, red grapes, mandarin orange, red dates and so on.

Red food may be lycopene.

Studies have shown that lycopene can protect cell membranes and reduce free radical damage, which has a certain anti-aging effect.

Red food usually helps blood circulation, boosts mood and reduces fatigue.

銆€銆€If your high blood pressure is dysfunctional, or if your skin is dry, try orange-yellow food.

銆€銆€Orange-based foods such as citrus, pineapple, carrot, apricot, mango, lemon, pumpkin, sweet potato, corn, large yellow beans, millet, etc.

The most common natural orange pigment is beta-carotene, which is a powerful antioxidant that reduces the damage caused by air pollution and has anti-aging effects.

銆€銆€If you have poor eyesight, you can eat more green food and relieve symptoms.

銆€銆€Including spinach, celery, green pepper, broccoli, bitter gourd, cucumber, olive, kiwi, green beans and other green food.

Green food contains cellulose that clears the stomach and prevents constipation, while its alternative lutein maintains retinal health.

In addition, eating green vegetables often helps our body maintain a state of acid-base balance.

銆€銆€If you have chronic high blood pressure, high blood pressure, etc., don’t forget to eat white food.

銆€銆€Including garlic, onions, cauliflower, cabbage, white radish, lotus root, white mushrooms, white kidney beans, tofu and other soy products, pears, white sesame seeds, lilies, white peony, yam and milk, etc., these foods are all white food.

It helps to calm the mood, and there are many plasmas in patients with high blood pressure and high blood pressure.

And white food has a certain control effect on people’s appetite, which is very helpful for dieters.

銆€銆€If your body has symptoms such as arteriosclerosis, coronary heart disease, and stroke, then you need purple-black food.

銆€銆€Purple black food is black or purple, dark brown food: such as purple grapes, blueberries, purple broccoli, eggplant, black beans, blackcurrant, mulberry, prunes, seaweed, fungi, black sesame, black rice, blackFungus, kelp, seaweed, etc.

The purple-black food comes from nature, contains less harmful ingredients, and the second is complete nutrition, high quality and quantity.

銆€銆€Healthy eating habits can protect our healthy body, and the right diet also adds a healthy element to us.

Developing healthy eating habits in the daily life is the key to having a healthy body.

“Frost” will be alert to rhinitis sneak attack

In a few days, it is the “bloom drop” in the 24 solar terms. If you don’t pay attention to it at this time, you will catch a cold. Especially those with a history of rhinitis are more likely to relapse.
Experts say that rhinitis should not only be treated in time, but also should pay attention to daily health care.
銆€銆€”As the weather turns cold, some people inexplicably have nasal congestion, nasal itching, runny nose, sneezing, sputum, itchy eyes, headache, dizziness and other symptoms. Many people think that it is a cold, taking medicine and injection is not good.In fact, this is not a cold but a rhinitis, it may also be nasal polyps, sinusitis.
“Mr. Yan Xiansheng, director of the 451 Hospital Otorhinolaryngology Clinic, told reporters that autumn is a high incidence of rhinitis, especially allergic rhinitis.
Once rhinitis is not properly and timely and effectively controlled, it may cause complications such as sinusitis and nasal polyps, and even cancer.
銆€銆€Director Yu reminded that in order to effectively prevent rhinitis, we must first improve the body’s resistance. Because the resistance is reduced, the nasal mucosa regulation function is worse, the defense function is low, and the virus will take advantage of virtual invasion. Therefore, avoid excessive fatigue, lack of sleep, and cold.Drinking, smoking, etc. can lead to various factors of resistance reduction; can adhere to physical exercise, especially cold-resistant training, such as morning running or washing with cold water, increase outdoor activities under the premise of keeping warm, breathing cold air, can improve respiratory cold resistanceAbility to treat upper respiratory tract diseases and other chronic diseases is also beneficial; more exercise, promote blood circulation, enhance disease resistance; In addition, in this season, you can wear masks when going out, indoors should always open windows to ventilate, and actively prevent colds.
銆€銆€People with allergic rhinitis in autumn and winter should strengthen the protection of the nose, keep the nasal cavity clean at all times; minimize outdoor activities and avoid contact with allergens; avoid cold, cold, spicy and other irritating foods, carefully eat fish, shrimp, crabClasses and other seafood foods; quit smoking and alcohol restriction, reduce the stimulation of nasal mucosa, and try to avoid air and filth.


Does your lifestyle affect your health?

Health is a way of life, and health comes from many details of life.

Drinking, eating, sleeping, and other daily habits often affect people’s health without knowing it.

銆€銆€You can’t wait for thirst to drink water is the source of life.

All life activities of the human body, including digestion and absorption of nutrients, excretion of metabolic waste, removal, and all physiological and biochemical reactions need to be carried out in a liquid environment.

銆€銆€Too many people can’t get away from work because of work, and often they can’t even drink water. However, if there is water shortage in the body, it will lead to people’s lack of energy, dry mouth, weak body, and will cause liver and kidney function decline, toxic substances.Savings, so that various diseases can be taken advantage of.

銆€銆€Especially for patients with hypertension, too little water intake can lead to insufficient blood volume, blood concentration, increased blood viscosity, and easily lead to cerebral thrombosis.

銆€銆€Don’t think of drinking water when you are thirsty.

Because thirst is actually a manifestation of a serious lack of water in the body.

銆€銆€Usually before the thirst, there should be a small amount, multiple times to replenish water.

Especially drink plenty of water, light tea or milk, which is more conducive to health.

Can’t wait to be hungry before eating, not eating on time, not hungry or eating.

It has become a “habit” for redundant people.

銆€銆€In the morning, I was in a hurry. I didn’t have time to go to work when I went to work. One of the reasons was 鈥渘ot hungry鈥? When I was busy, I had to wait for my work to go to dinner. One of the reasons was 鈥渘ot hungry鈥? and I often had to wait until I was hungry.” Eat a meal.”

As a result, there are more and more young patients with “old stomach problems”.

銆€銆€Eating irregularly, it is most likely to damage the health of the stomach and expand the body’s ability to resist disease.

Because the food stays in the stomach for about four to five hours, when people feel suffocated, the stomach is actually empty, and then the gastric juice will “self-digest” the gastric mucosa, easily causing gastritis and peptic ulcer.
銆€銆€Frequent hunger and eating will cause hypoglycemia and even cause coma, shock.

銆€銆€Only regular, quantitative, and timely feeding can ensure that the brain is fully nutritious, so that people’s ability to remember, understand, and analyze thinking is in an ideal state, thus ensuring higher work efficiency.

銆€銆€Can not wait for the urgency and then the size of the toilet is an important way for the human body to excrete waste and purify the internal environment.

The reason why constipation is harmful to the human body is that the toxins in the feces stay in the series for too long, and are easily reabsorbed into the human body and become poisonous.

銆€銆€The key to bidding farewell to constipation is to develop a good habit of regular use of the toilet every day. Even if it is not convenient, you should take a trip to form a conditional reflex.

A healthy diet is the main method of preventing constipation.

銆€銆€The combination of coarse grains and fine grains in three meals a day should be reasonable.

Only by eating more high-fiber foods such as fruits and vegetables can the stool be kept open.

銆€銆€Urine is a product of kidney metabolism, which contains many uric acid, urea and various toxic substances produced by human metabolism.

Urine is very likely to cause urinary tract infections and stones, which can lead to kidney damage.

銆€銆€It should be noted that urinating is more harmful to women than men.

This is because the organ structure in the female abdominal cavity is more complicated, and its urinary system is more susceptible to pathogens than men.

Women’s double urine can affect bladder function, cause urinary tract infection, and then adversely affect the reproductive organs.

銆€銆€Even if you are busy at work, try to urinate once every one to two hours, in order to effectively reduce the stimulation of the bladder by harmful substances in the urine, thus preventing the occurrence of diseases such as bladder cancer.

銆€銆€Can not wait for sleep, sleep, because of busy work, cumbersome housework, etc., insomnia has become one of many people’s perennial invasion.

In fact, the reason for “sleeping and not sleeping” is often “to wait until sleepy to sleep.”

銆€銆€Drowsiness is a manifestation of the brain’s already fatigue, and people should not sleep very sleepy.

Long-term staying up late, exacerbating human nervous system excessive tension, leading to a series of diseases such as neurasthenia, ulcer disease, hypertension and coronary heart disease.

Insufficient long-term sleep will damage the brain and lead to premature brain failure.

銆€銆€And to develop a good habit of sleeping on time, can not only protect the brain, make people easy to fall asleep, can improve the quality of the people, reduce the occurrence of insomnia.

銆€銆€I can’t wait for the sick medical examination to devote myself to busy work. When there is dizziness, boring, chest tightness, heart palpitations, stomach pain, insomnia, shortness of breath, and poor appetite, I don’t think that I am squatting, dragging, intentionally or unintentionally exposing the body.The disease signal that is issued causes the small disease to become a serious disease, and the mild disease is seriously ill, until the treatment opportunity or the sudden disease is lost, which has serious consequences.

Such examples are too common. 銆€銆€Regular physical examinations are performed at the hospital every year, which is a necessary 鈥渉omework鈥?to ensure good health.

Especially young people who are busy with work, especially if they cannot overlap with regular medical examinations.

銆€銆€Too many diseases that are easily overlooked in daily life, such as tuberculosis, hepatitis, hypertension, high blood pressure, cancer, etc., can be found through physical examination at an early stage.

Only early detection and timely treatment can achieve the desired effect.

銆€銆€In the physical examination, blood glucose examination, blood pressure examination, cardiac examination, bone density examination, male prostate examination, and female breast examination are all necessary.

Summer diet recipes 5 delicious recipes you made?

Summer weight loss recipes, summer is the best time for women to show their good body. Therefore, some people are desperately trying to lose weight, lose weight, diet and lose weight, but they are not smart to use diet to lose weight.

Let’s share a few recipes that are best for summer weight loss, so you can easily have a good body in the food.

銆€銆€Summer weight loss recipe melon meat soup material: 200 grams of winter melon, 100 grams of lean meat, 1 piece of ginger, two cups of water.

銆€銆€Practice: ginger, melon granules cooked with water, and then add lean meat to cook slowly.

銆€銆€Recommended reason: Winter melon fiber can be perfused smoothly and discharge stool.

銆€銆€Water boiled cabbage material: water, cabbage.

銆€銆€Practice: After the water is boiled, the cabbage is directly added to the pot, without adding seasoning.

銆€銆€Recommended reason: cabbage diuretic laxative, weight loss, supplement fiber content, Tongluo, full of feeling.

銆€銆€Cold celery material: celery, peanut oil.

銆€銆€Practice: 1.

Remove the leaves of celery and wash.


Put the water in the pot, boil the peanut oil, add the celery, do not cook for too long, three or four minutes.


Remove the celery and add it to the cold water and cool it. Peel the celery (the cooked celery is very well peeled), cut into sections, and sprinkle with a small amount of salt.

銆€銆€Recommended reason: celery is cool, sweet, contains aromatic oil, vp and multivitamins, a variety of free amino acids and other substances, to promote appetite, calm mood, eliminate irritability, lower blood pressure, promote blood circulation and other effects.

銆€銆€Double mushroom bitter gourd silk material: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of Flammulina velutipes, ginger, soy sauce, sugar, sesame oil.

銆€銆€Practice: 1.

The bitter gourd is cut into filaments, the ginger pieces are cut into filaments, the mushrooms are macerated and shredded, and the needle-shaped mushrooms are cut to the end and washed.


Add the bitter melon silk after the oil blasting ginger, the mushroom silk and salt, and stir fry until the bitter gourd silk becomes soft.


Add the enoki mushroom to the same stir fry, add seasoning and stir well to eat.

銆€銆€Recommended reason: mushrooms, Flammulina can lower cholesterol.

Bitter melon vitamin fiber can reduce micro-absorption and promote weight loss.

銆€銆€Purple potato bitter gourd material: bitter gourd, purple potato, honey.

銆€銆€Practice: Wash the bitter gourd to the melon and cut into pieces, boil the bitter gourd with water for 5 minutes, then rinse with cold water for later use.

Put the purple potato in the fresh-keeping bag, put a little water, put it in the microwave and turn it for 3 minutes in medium and high heat. After the purple potato is cooked, crush it, add the right amount of honey to taste, and then fill the flavored purple potato.The bitter melon can be in the center.

銆€銆€Recommended reason: Purple potato is a coarse grain, and the selenium contained in it has the effect of losing weight. It can control the absorption of sugar by the human body, prevent the sugar from being converted into feces and prevent the precipitation.


Eat fruit well and help prevent diabetes!

Do you like fruit?

If you love, congratulations, it is a step away from diabetes!


Eating fruit can reduce the risk of diabetes. Recently, the internationally renowned medical journal PLOS Medicine published an age of 35 based on 10 provinces (5 cities and 5 rural areas) in China.
The latest study of more than 500,000 people at 74 years old.
The study found that people who eat more fruits have a 12% lower risk of developing diabetes than those who do not eat fruit or eat very little fruit!

Preliminary studies have also shown that the daily reduction of complications of supplementing 200 grams of fresh fruit is reduced by 17%, the risk of diabetic macrovascular complications (such as stroke, preventive heart disease, etc.) is reduced by 13%, and diabetic small blood vessel complications (such as diabetic nephropathy, diabetes)The risk of eye disease, diabetic foot, etc. is reduced by 28%.

In other words, even if you have already diagnosed diabetes, you can benefit from eating fruit!


How do ordinary people eat fruit?

The “Chinese Residents’ Guide (2016 Edition)” recommends that normal adults eat 200 per person per day.
350 grams of fruit, which is 4?
7 two; a family of three, should buy 4 in a week?
5 of the fruit, replaced by our familiar unit is 8?
10 pounds.


How to ensure that you eat enough fruit?

It is recommended to use the fruit as part of the plate and arrange it for three meals a day. Considering some of the three meals, several cherries or cut into several apples, kiwis can be placed on the table.

If you have people who can’t think of eating fruits at home, you can also help them. Put a fixed fruit plate in the house, cut some fruits first, and take advantage of the time between meals. It is also very desirable.

Office workers can also bring their own fruit boxes. They can hold some fruits that are easy to carry every day. When you can’t think of eating, you can even remind yourself with an alarm. It is a very practical method.


How do sugar friends eat fruit?

Diabetes people often have two extremes for fruits. One type of people especially like to eat fruits. They do not pay attention to controlling diet after diagnosis of diabetes. In addition, improper selection of fruit types and poor blood sugar control; there is also a group of people who think that some fruits are too sweet.I didn’t dare to eat at all.

In fact, people with diabetes must be able to eat fruit, including the food content required by other internal diabetes guides, and fruit is essential in the diet of sugar, as long as the amount of food is controlled.


The condition of the disease is stable and controlled. The fasting blood sugar is controlled below 7 millimoles, and the blood glucose is below 10 millimoles/liter two hours after the meal. Hyperglycemia or hypoglycemia is not common, and some low-sugar fruits can be eaten properly.

The disease control constant, when the blood glucose exceeds 10 millimolar, it is necessary to eat less fruit, but also pay attention to blood sugar changes.


See the type of fruit for fruit selection, according to the glycemic index, such as watermelon is a high GI food (glycemic index above 75), bananas belong to the middle GI food (glycemic index in 55?
Between 75), only suitable for a small amount of tasting.

If you want to use fruit as a meal, preference is given to low-GI foods (with a glycemic index below 55), such as apples, kiwis, papayas, and strawberries.

There are many kinds of fruits, and you can search online if you are not sure.


Look at the time of eating, you can’t eat fruit immediately after eating, but should eat between meals.

It is usually from 9:00 am to 10:00 pm, from 3:00 pm to 4:00 pm, or around 9 pm.

As a meal, it not only satisfies the appetite, but also buffers the sense of drought, prevents the occurrence of hypoglycemia, and keeps blood sugar from fluctuating greatly.


The control of total blood sugar is mainly due to the limitation of total transfer. Therefore, sugar friends should not forget to transfer the transfer of fruit into the transfer of transfer, and can also exchange aliquots with other types of food.
For example, if you eat an apple today, you need to reduce the staple food by 25 grams (about 1/3?
1/4 hoes), don’t cause excessive conversions due to eating fruits.

For people with diabetes, it is recommended not to exceed 200 grams per day (about one fist size).

However, once the blood sugar level becomes higher, the sugar friend should reduce the amount of fruit consumed, and first stabilize the blood sugar level.

In order to better control blood sugar, it is recommended that sugar friends quantify the fruit under the guidance of a doctor.

According to a survey, the daily intake of Chinese fruit is far more than 200 per day.
The recommended standard of 350 grams is only 40.

7 grams.
See what you are waiting for in these authoritative studies, and hurry to buy some fruit and eat it!


The paradise in the depths of the mountains – Pingshun Loudi Village

As an important node of the Silk Road on the land, Shanxi has a long history, splendid culture and rich tourism resources. Most of the areas are about 1,500 meters above sea level, and are in the negative oxygen ion enrichment layer, between 34掳-40掳 north latitude.Between the middle and warm temperate semi-humid semi-arid continental monsoon climate, four distinct seasons, no summer heat, no cold in winter.

The unique geography, climate and cultural environment are the perfect places for Kangyang tourism.

Under the new pattern, Shanxi tourism focuses on 鈥渃ultivating the heart, keeping health, and providing for the elderly鈥? It is committed to the development of Kangyang tourism products with full life cycle and rich in Shanxi characteristics. Relying on the profound historical and cultural heritage of Shanxi, the cool climate, green mountains and green mountains, traditional medicineWith the unique advantages of organic food, the Shanxi Catheter was opened in the new blue sea of Kangyang Industry, and efforts were made to build Shanxi Kang.

When you go to Shanxi Kangyang Tourism, you can “wash your eyes”, “clear the lungs” and “keep your body”, appreciate the civilization, cultivate the soul, feed, and both.

Pastoral meditation – Pingshun Loudi Village Loudi Village is merged in the depths of the Taihang Mountains. It is surrounded by a cliff, shaped like a well, and named after the village above the valley.

On weekdays, the clouds in the valley wandered, and the peaks were hidden and the changes were impermanent, so it was called “Baiyun Valley” by the locals.

There is no fog outside the mountain, it is foggy, the sky is clear outside the sky, the white clouds in the ditch; when the mountain rains come, the caves, the mountains are covered with mist, and the smoke gathers between the cliffs to form a long cloud belt, which casts a strange cloud on the mountains.A veil.

At this time, people stand on a high point overlooking, and the dark green mountains that stand in the white clouds are so fascinating.

Here the forest is green, the birds are quiet, the cliffs are cut by axe, the strange rocks, the sweet and delicious mountain springs.

Everything attracts visitors.

When you come here, you will find that this village combines the majestic mountains and rivers of the North and the soft beauty of the southern country’s waters, forming a unique natural landscape.

Most of the roads and houses in the village are taken from the ground. The longest and widest road in the village is also paved with slate. Most of the houses that the villagers live in are made of stone. Even the roof is no exception.

The bottom village is surrounded by mountains and waters. Here, I look up at the trees, look down on the grass, and reflect everywhere, a lush green.

There is a lake in Loudi Village called Xiangyun Lake.

Xiangyun Lake is long and narrow, like a jade belt surrounded by the peaks.

Standing on the lake pavilion overlooking, the water of Xiangyun Lake is like green jade; when you approach the lake, the water is crystal clear, you can see the fish and shrimp in the water in the tail; you lean over the lake, clear and sweet.

On the boat, the boat sailed in the water, stirring up the road, and stunned the lake with shattered silver, looking up to the stagger, cliffs, peaks, rocks, green leaves, waterfalls, slowly passing, the scenery is stunned.

The wall-mounted road is a characteristic road in Shanxi, and it is also called the 鈥渘inth miracle鈥?

Standing on the walled road, all people have a feeling of trepidation.

Due to its location on the mountain, the wall-mounted road naturally forms a beautiful scenery. It looks like a majestic landscape of Chinese paintings. It looks like a panoramic view from the entrance window of the tunnel. It is also beautiful in the gallery.

“Shampoo massage catch” can protect your head

The shampoo massage is made of antibacterial resin and has a small shape. The back side can be fixed on the palm of the hand. The front side has a unique shape of the massage head, which is good for massaging the deep skin of the head.
At present, the massage can be bought in the supermarket or online, and the price is only about 10 yuan.
銆€銆€Chen Jianguo, chief physician of TCM clinic of the Fourth Affiliated Hospital of Harbin Medical University, said that the head is the sink of Zhuyang, the most important twelve meridians and dozens of acupuncture points of the human body are gathered here, and these points and meridians are used every day with a tooth-like tool such as a comb.Massage can not only promote healthy hair growth, but also improve blood circulation, clearing the mind, refreshing and refreshing.
銆€銆€The method of using shampoo massage is very simple. When shampooing, first comb the hair with a normal comb, then take out the massage and grasp it with a moderately strong force. From the front root to the root, then from the back.Before, massage the entire head from left to right, repeat 15-20 times, and force the scalp to feel fever after doing it.
Finally, use the massage to scratch the roots of the entire head evenly, and you’re done.
Need to be reminded that the massage technique should be light, and the force should be soft so as not to damage the scalp.
It is advisable to use three or four times a week, no more than 10 minutes each time.
銆€銆€When not washing your hair, wash your hair and grab the same.
Daily morning wake up, lunch break, work and study, or when the brain feels tired after engaging in mental activity, you can use the massage to grasp the dome and comb: use a massage to gently tap the top of the head with rhythm; or use a massage to graspWhen combing, comb the hair from the back, two or three minutes.
銆€銆€After using it for a period of time, not only the spirit is relaxed, but also the scalp massage by the massage, it will also be smooth and bloody, which will make the head shine black.

5 foods help you resist 10 years

11/17/2019 | GQcGmaUu | No Comments

Anti-aging is a woman’s lifelong career.

When you are at an inappropriate age, you will find suspicious fine lines in your eyes, or the hair is seriously damaged recently, the eyes are swollen, the skin is dull, and you often feel back pain. This time you should pay attention, it is probably becauseIf your diet is not well-conditioned, it will lead to the expectation of aging.

However, more and more modern women like to stay up late at night or even sleep, sleep less, this is the most direct behavior leading to aging!

Here are 5 foods that can help you stay up all night long to fight aging!

  Anti-aging food one: raw earth stewed duck egg material: 20 grams of raw land, duck eggs 1 to 2 practices: 1.

Wash the shell of the duck egg, add water and simmer with the raw ground.

After cooking, remove the duck egg and shell it, then add it to the soup and cook for 20 minutes.

Season with the right amount of rock sugar, 1 time a day or 2 to 3 times a week.

  Efficacy: After a long night, there will often be dry mouth, dry throat, swollen gums, and if you want to stay up the next day and still have a sweet voice and a vivid smile, this sugar is very suitable.

The habitat itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.

  Anti-aging food 2: Qing cerebral palsy materials: dry white fungus, 50 grams of Eucommia, 250 grams of rock sugar.

  Practice: 1.

Wash the eucommia, add water and fry.

Cook the fire on a small fire and simmer it slowly.

Dry white fungus with warm water, then pick up impurities, chopped, panned clean;

Add the Eucommia ulmoides juice and white fungus to the pot. After the eucalyptus clean impurities are boiled on the fire, move to the simmer for a long time until the white fungus is cooked, and finally put the rock sugar.

  Efficacy: nourish liver and kidney, nourish qi and blood.

  Tip: Eucommia ulmoides is a drug for yang, which is warm in medicine and has strong replenishing power. It may cause yin.

Eucommia medicinal properties may be dry mouth, urinary red and yellow hot and dry physique crush, should avoid or be careful to avoid heat and avoid eating.

  Anti-aging food three: Longan meat porridge material: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice.

  Practice: 1.

The previous rice is washed clean, and the red dates are washed and ready;

Add the previous rice and longan meat, red dates to clear water, boil after high heat and simmer for 30 minutes until the rice is boiled and add some sugar.

  Efficacy: spleen and nourish the heart, blood and soothe the nerves.

  Tip: Pregnant women should be careful.

  Anti-aging food four: 枸杞 葚 葚 porridge materials: 5 grams of medlar, 5 grams of mulberry, 5 red dates, has been 100 grams.

  Practice: 1.

Wash the medlar, mulberry, and red dates, and wash the water before the rice is washed;

Put the ingredients into the pot and cook them together. Cook them and season with sugar.

  Efficacy: liver and kidney, spleen and stomach, eliminate eye fatigue and enhance physical fitness.

  Tip: 枸杞 warm and warm body effect is obvious, so people who are suffering from cold, fever, obesity, abdominal effect, cold, diarrhea, people are best not to eat; 枸杞 excitable nerves, libido should not be used for excitability 枸杞 not suitable; scorpion sugaryThe amount is high, containing 19 sugar per 100 grams.

3 grams, patients with diabetes should be used with caution.

  Anti-aging food five: lotus seed lily lean meat 煲 material: 20 grams of heart lotus seeds, 20 grams of lily, 100 grams of pork lean meat.

  Practice: 1.

Wash the lotus seeds and lilies, and use the boiling water to remove them.

Add the water to the pot and cook it. After the lily is cooked, add sugar or salt according to your taste.

  Efficacy: calming the nerves, replenishing the spleen and stomach.

  Tip: Lotus seeds have astringent nature, people with constipation and constipation, eating lotus seeds will increase constipation.  Staying up late MM should also pay attention to the balance of diet, eat more fresh vegetables and fruits and fish.

It is best to stick to a bottle of yogurt every day.

When you stay up late, add some nutrients properly, and you can always keep some raisins or nuts.

You can also eat some bread when you stay up late, and remember to eat even the crust when you eat bread.

Because the bread will produce arginine in its epidermis after baking, arginine can inhibit the anti-cancer effect.

And MM should also pay attention to timely hydration, staying up late to pay attention to hydration, the skin will become dim and yellow in the next day.

  In fact, staying up late is not good for the body.

A normal, reasonable schedule can really enhance the anti-aging effect!