Diet to make your teeth healthier
The hardness of food is closely related to dental disease.
Swiss people like to eat hard and dark foods, and they think it will help the teeth.
Residents of some parts of Japan eat a hard food called “mirror cake” in the first three days of the new year, praying for strong teeth and a long life.
It is said that this is a custom left over from ancient times.
Professor of Tokyo Medical and Dental University, Japan, confirmed this view through animal experiments.
Laboratory staff fed one monkey a harder feed and two monkeys a softer feed, and observed the results three weeks later.
It was found that the tartar of monkeys eating soft feed was twice that of monkeys eating hard feed; the incidence of gingivitis was also nearly doubled.
The conclusion may be that eating soft food for a long time, increasing the dirt on the teeth, and causing dental ulcers and broken teeth.
Therefore, eat more hard foods such as corn, rice, sorghum rice, beef, dog meat, kelp, laver, etc. and some nuts, such as acorn, sunflower seeds, walnuts, etc.
First, solid-toothed food for external use: 1. Drinking tea with strong teeth (Su Shi’s “Say of Tea”) with black tea, green tea (Oolong tea, “Tieguanyin”), etc., make tea 1?
2 cups, drink tea and gargle with tea. Modern research has found that tea contains fluorine and has the effect of preventing dental caries. Therefore, drinking tea and rinsing with tea often has the effect of solidifying and firming teeth.
It has the effect of removing interdental residue and tartar and preventing dental caries.
2. Fangya Gugufang (“Su Dongpo Qiuchi Notes”) take a double layer of gauze and wrap it with turpentine, “boil in boiling water”.
Take the turpentine floating on the surface of the water, put it in cold water, and after condensing into pieces, remove the grind, and mix it into white Poria powder.
You can gargle with regular teeth or brush your teeth on a toothbrush every day.
Efficacy: Solid teeth and firm teeth.
It is suitable for those with vacillated teeth and aging face.
Second, the oral formula of cleansing teeth: White tooth square (“Chi Jian Materia Medica”) lettuce (lettuce, lettuce) is not boiled, mixed with alternative salt, eat raw chew.
Consuming it often can be “shockingly white.”
Efficacy White Teeth.
Suitable for yellow scale teeth, smoked teeth black, etc.
Prescriptions for external use: 1. Clean teeth and mouthwash recipe (Su Dongpo’s “Tea Talk”). Tea leaves (all kinds of tea can be used) are brewed with boiling water. Rinse mouth with thick tea after meals.It relieves greasy mouths and keeps the mouth clean. The famous doctor Li Shizhen said that tea gargles.
“Therefore, gargle with tea juice has the effect of removing greasy, refreshing, and removing crevices.
Suitable for dirty tongue.
2. Tooth powder (“Shiquan Fang”) is made with pork saponin, salt and other equal parts, and sealed in porcelain bottles for future use.
Brush your toothbrush with salt soap powder daily and in the morning and evening.
Effectiveness Cleans teeth and prevents dental caries.
Suitable for dirty tongue.
3. Almond toothpaste (“Taiping Shenghui Fang”) was fried with 20 grams of salt, and 50 grams of almond soup was soaked with the skin tip and salt and ground into a paste.
Originally used as toothpaste to brush your teeth, it can be black, yellow and white.
4. Fresh saline (“Qianjinfang”) gargle with 20% saline, several times a day: usually in the morning and at night, brush your teeth with a toothbrush soaked in salt, you can clean your mouth, teeth white, and prevent oral diseases.
Efficacy Detoxification, cooling blood, cleaning teeth.
Suitable for bleeding gums, swelling, and usually cleaning the mouth of teeth.
Third, dental caries, also known as “worm teeth”. After a part of the tooth is corroded, the dentin is evacuated and decalcified. When chewing, the caries tissue collapses, and worm-like caries appear.
“The occurrence of dental caries is related to diet and nutrition.
Without paying attention to oral hygiene, residues left in the mouth will create conditions for bacterial activity, which will cause tooth corrosion and damage.
In particular, after the sweet food is decomposed, the substances produced cover the teeth, forming caries, and then by the action of bacteria, acid is generated, which first corrodes dentin and then damages dentin.
In addition, if there is a lack of calcium in the diet, causing a lack of calcium in the body, or a calcium deficiency caused by malabsorption, it will affect the firmness of the teeth.
Teeth can become loose due to calcium deficiency and form dental caries.
And because vitamin D can help the absorption of calcium and phosphorus, vitamin A can increase the antibacterial ability of the gums of the gums, so we must pay attention to ensure supply from the dose.
Fluoride is indispensable. Once it is lacking, it can also lead to dental caries.
Eat more foods rich in vitamin D, calcium, and vitamin A in your diet, such as milk, liver, eggs, meat, fish, tofu, shrimp skin, pineapple, carrots, sweet potatoes, green peppers, hawthorn, olives, persimmons, sand fruit, etc.
Foods containing fluorine free radicals include fish, shrimp, kelp, jellyfish, etc.
Topical formula for external use: 1. Gray polyester caries (“Compendium of Materia Medica”) gray polyester dishes (also known as ash, golden lock) burned ash from the stems and leaves.
Efficacy Filling caries holes to relieve pain.
Suitable for tooth decay pain.
2. Leek tea root mud (“Qianjinfang”) use 10 leek roots, 20 Sichuan peppers, and sesame oil, which is mashed like mud and cut on the side of the affected tooth.
It is said that “it can be cured several times”.
Suitable for tooth decay pain.
3. Eggplant formula (“Mai Fang Fang”) candel flower, dried ash burned, painted on the pain; or mashed with eggplant root, frequently painted: or mixed with burnt ash of eggplant, or asparagus ashEqually, add to caries.
Above all use yellow eggplant (yellow skin color).
Efficacy stops caries and toothache.
For dental caries.
4. Coix kernel eustoma powder (“Yong class formula”) Coix kernel and eustoma root are ground, and the caries hole is taken to take it.
Treatment of dental caries.