Lazy woman’s yoga leg exercises
Lazy woman’s yoga leg exercises
In the 1960s and 1970s, Chinese women wore either blue-black or gray-white, and the most fashionable dress was a green military uniform. The biggest advantage of this kind of clothing is that it is easy to squat and move freely.Elegant style, but greatly masked the charm of a woman’s figure.
History quickly turned over that plain page, and entered this era of colorful and flamboyant personality, miniskirts, cropped pants, hot pants . Women show their straight, slender, fair-skinned beautiful legs gracefully.
In fact, my legs look pretty, but my calf is a little thick, so even on a hot summer day, I ca n’t feel confident to experience the boldness of a pair of hot pants.
I was dreaming and praying: God, make my calves more beautiful!
I came into contact with yoga and found out that I really found the god of skinny legs.
Many asanas can almost eliminate excess meat on the legs, and can also twist the shape of the legs to create soft leg lines.
After hard work and hard work, my calf became thinner, the overall proportion was more coordinated, and my leg shape looked better.
Now, undoubtedly a miniskirt or hot pants, I can wear it confidently on the body; whether it is by the sea or on the street, I can show my beautiful legs unscrupulously.
On the first leg-holding STEP1 flat-laying mat, straighten your legs forward, place them on your body, palms up, and do a few abdominal breaths to calm yourself down.
STEP2 inhale, bend your right knee, embrace your right calf with both hands, and let your thigh step on your hip and your toes should be straight.
Exhale and slowly flatten your right leg.
Then change the left leg to do the same.
Special note: This pose is a simplified version of the baby style. The focus of the baby style is to exercise the muscles. When doing leg-holding, you must focus on bending your legs and experience the feeling that your leg muscles are stretched.
The leg-holding style can eliminate the excess meat on the thighs, make the thighs slim, the effect is obvious, and it is simple to make. The thick thighs must be practiced more.
If the legs are very flexible, you can try not to bend when raising your legs, and try to pull your arms around one straight leg with your arms around you. Keep the other leg off the ground and relax your neck, shoulders, and back.Okay.
The second type of single-legged stepped STEP1 starts with simple sitting, raises the right foot, embraces it with both hands, shakes the body slightly back and forth for a while, pulls the right leg closer to the chest, and keeps the upper body upright.
STEP2 release the right leg, grasp the foot with both hands and keep the sole of the foot flat against the chest, then slowly bring the foot close to the chin or even the forehead, hold it for a while, then change the left leg to do the same action.
Special tips: This posture can make the legs fully contracted, beautify the legs, and make the legs more slender and symmetrical.
However, if the sisters rarely exercise and the leg ligaments are not pulled apart, it will be a little painful to do this as well as difficult to be standard.
It doesn’t matter, just follow your feelings, don’t force it, don’t hurt your leg.
The third type of crescent-type STEP1 kneels on the mat, exerts force, takes a big step forward with his right foot, and the right lower leg is at 90 degrees to the ground.
Keep your left leg straight, your calf, torso, and insteps flat on the mat.
Put your hands together on your chest and keep your eyes still.
STEP2 inhales, leans your arms forward, back and up, your body is leaning back, your hands are still facing your palms, keep this position still, breathe naturally, and practice on the other side when you are tired.
Special note: When practicing the crescent moon, I always feel that the back of the thigh is tight and uncomfortable, but if I pull it like this, the thigh will become slimmer.
The fourth split-step type STEP1 has both legs separated and sits on a mat, just like a split, with both hands touching the ground.
STEP2 exhales, leaning forward, his forearms trying to touch the ground.
If the ligaments are soft, you can exhale and lean your upper body forward until it rests on your thighs.
Special reminder: The first practice of this posture is super painful, especially for the thighs, because the ligaments here are being pulled apart.
If you can’t split your legs as easily as a yoga instructor, try your best to achieve your limits. Although the movements are not so beautiful, you can also achieve good skinny legs.
The fifth stepped stepped type STEP1 lies on the back with legs straight, placed on the side of the body, palms down, and maintains natural breathing.
Raise your legs up, rest the body, and then step forward 10 times, then 10 times backwards, just like you would on a bicycle.
STEP2 Next, put your legs together, step forward 10 times at the same time, and step back 10 times.
After doing this, lie down and rest for a while, repeat again and again.
Special reminder: The gym is very mobile, and it feels like riding on a stationary bicycle. It is very tiring. It sweats for a few minutes, and it feels like the whole body is burning.Never go again.
But spinning bikes are really skinny, so I use this pedal style in yoga instead. The intensity is much lower and the effect is not bad.Every night before going to bed, I lay on the bed and stepped on the pedals, and back pedals, hey, my legs are getting thinner.
The details of the three golden legs that can not be ignored, the fat on the legs is reduced, it looks really slim, but don’t be too proud, and see if you ignore these three small details?
We often ignore meetings when leaning, but if there is too much meat on it, the whole leg will look short and thick.
Especially after wearing a mini skirt, shortening will naturally become a visual focus. If you set up extra meat, it will not be a beautiful sight?
Solution: Do squats.
Stand with your legs side by side, squat down, get up, squat down, get up again, repeat a few times a day, and step on the flesh will lose a lot.
In addition, it is recommended that the sisters take the elevator a few times, climb the stairs to exercise, and reduce the flexion and extension, and slowly no extra meat.
Thick toes make legs that are not too thick look as “leg-like”.
Many people have thick toes instead of thick bones, or other bad habits, such as salt in food, high oil content, and poor body circulation, which can cause toe swelling due to toxin accumulation; chronic lack of exercise and foot replacementIt’s easy to accumulate aunts.
Reason: Usually it ‘s ok to eat a little bit lightly. If you eat so much salt, your toes will be swollen and your kidneys ca n’t stand it.
Usually pay attention to more active foot fractures. Use hot water to bubble the feet before going to bed at night, massage the toes to reset, and then rotate the joints left and right to promote blood circulation and metabolism. Naturally, the feet will not swell.
There is muscle on the calf.
High heels make women attractive and are the favorite of many crushes.
But after a long time, there will be regrets-two large and hard muscles have been added to the calf, so that even the thinner calves will not look beautiful.
Reason: Except for some formal occasions, you can’t wear high heels if you can’t wear them. If you have to wear them, you may wish to apply a hot towel to your calf after working home to relax your calf muscles.
In addition to the above method, I recommend one of the most popular, hottest, and hottest methods of skinny legs: use coarse salt to replace excess water and accumulated toxins in the body, and accelerate slight decomposition to achieve the purpose of skinny legs.
Before taking a bath every day, take a cup of coarse salt, add hot water and stir it into a paste (so that it is not placed on the body as a degree), apply it on the thin part of the leg, massage for 10 minutes, and then use hot water toRinse the coarse salt and start bathing.
If your skin is sensitive, you can’t use coarse salt, but you can also use a finer bath salt.
If you do n’t like sports, just use this method. As long as you stick to it every day, it will soon take effect.