Summer diet recipes 5 delicious recipes you made?
Summer weight loss recipes, summer is the best time for women to show their good body. Therefore, some people are desperately trying to lose weight, lose weight, diet and lose weight, but they are not smart to use diet to lose weight.
Let’s share a few recipes that are best for summer weight loss, so you can easily have a good body in the food.
銆€銆€Summer weight loss recipe melon meat soup material: 200 grams of winter melon, 100 grams of lean meat, 1 piece of ginger, two cups of water.
銆€銆€Practice: ginger, melon granules cooked with water, and then add lean meat to cook slowly.
銆€銆€Recommended reason: Winter melon fiber can be perfused smoothly and discharge stool.
銆€銆€Water boiled cabbage material: water, cabbage.
銆€銆€Practice: After the water is boiled, the cabbage is directly added to the pot, without adding seasoning.
銆€銆€Recommended reason: cabbage diuretic laxative, weight loss, supplement fiber content, Tongluo, full of feeling.
銆€銆€Cold celery material: celery, peanut oil.
Remove the leaves of celery and wash.
Put the water in the pot, boil the peanut oil, add the celery, do not cook for too long, three or four minutes.
Remove the celery and add it to the cold water and cool it. Peel the celery (the cooked celery is very well peeled), cut into sections, and sprinkle with a small amount of salt.
銆€銆€Recommended reason: celery is cool, sweet, contains aromatic oil, vp and multivitamins, a variety of free amino acids and other substances, to promote appetite, calm mood, eliminate irritability, lower blood pressure, promote blood circulation and other effects.
銆€銆€Double mushroom bitter gourd silk material: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of Flammulina velutipes, ginger, soy sauce, sugar, sesame oil.
The bitter gourd is cut into filaments, the ginger pieces are cut into filaments, the mushrooms are macerated and shredded, and the needle-shaped mushrooms are cut to the end and washed.
Add the bitter melon silk after the oil blasting ginger, the mushroom silk and salt, and stir fry until the bitter gourd silk becomes soft.
Add the enoki mushroom to the same stir fry, add seasoning and stir well to eat.
銆€銆€Recommended reason: mushrooms, Flammulina can lower cholesterol.
Bitter melon vitamin fiber can reduce micro-absorption and promote weight loss.
銆€銆€Purple potato bitter gourd material: bitter gourd, purple potato, honey.
銆€銆€Practice: Wash the bitter gourd to the melon and cut into pieces, boil the bitter gourd with water for 5 minutes, then rinse with cold water for later use.
Put the purple potato in the fresh-keeping bag, put a little water, put it in the microwave and turn it for 3 minutes in medium and high heat. After the purple potato is cooked, crush it, add the right amount of honey to taste, and then fill the flavored purple potato.The bitter melon can be in the center.
銆€銆€Recommended reason: Purple potato is a coarse grain, and the selenium contained in it has the effect of losing weight. It can control the absorption of sugar by the human body, prevent the sugar from being converted into feces and prevent the precipitation.