Category: 桑拿

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What are you talking about? What are you talking about? What are you talking about? What are you talking about?
You will be able to find out how to do it by clicking on the button and clicking on the button. You will be able to play it in the same way.殑銆傛湁鐨勪汉閫氬父浼氬彂鐢熶笂鐏殑鐜拌薄锛屽彂鐢熶究绉樼殑鐥囩姸鎴栬€呮槸鍡撳瓙鐤肩棝锛屽棑瀛愬彂鐐庣殑闂銆備汉浠細瑙夊緱姗樺瓙鏄竴绉嶄笂鐏殑姘存灉銆傛瀛愮殑鍙e懗寰堥鐢滐紝浣嗘槸闇€瑕侀€傚綋鐨勫悆涓€浜涙瘮杈冨ソ锛屼笉瀹滃悆澶銆傛瀛愭槸涓婄伀鐨勫悧_涓婄伀鍙互鍚冩瀛愬Congratulations?1.It ‘s hard to tell what ‘s going on. It ‘s a new and hard-to-find new product. It ‘s hard to tell.冩瀛愬氨棿镄勫钖冩瀛愬氩紩鍙戜汉浣撲笂鐏繖涓€鐥囩姸锛屽洜涓烘瀛愬惈鏈夊ぇ閲忕殑缁寸敓绱犺窡寰噺鍏冪礌锛屽鍚冧竴鐐逛細閫犳垚涓婄伀鐜拌薄鐨勶紝寮曞彂鑸岀値锛岀墮鍛ㄧ値锛屽捊鍠夌値绛変笂鐏棁鐘讹紝鎵€浠ュぇ瀹跺湪椋熺敤姗樺瓙鐨勬椂鍊欙紝涓€瀹氳娉ㄦ剰鎽勫叆閲忥紝鍒囧嬁杩囧锛屽洜涓烘瀛愭湰韬惈鏈夐潪甯镐赴瀵岀殑缁寸敓绱燙锛屾墍浠ュぇ瀹跺钩鏃ュ悆3涓乏鍙冲嵆鍙紝杩欐牱涓嶄粎鍙互鏈夋晥鐨勮ˉ鍏呬綋鍐呮墍闇€鐨勭淮鐢熺礌璺熺熆鐗╄川锛岃繕涓嶄細閫犳垚浜轰綋涓婄伀鐨勭棁鐘跺彂鐢熴€?2.The father and the father   鬄 勬 咬 閒 鐒 鬏 鐏  槸 浜 铒 哎 鬏 鐏 駏 嬴 嬴 婴 橫 橗 橗 橗 橗 嗗 搸Forge?棣栧厛澶у鍦ㄥ钩鏃ョ殑楗涓竴瀹氳鐗瑰埆鐨勬敞鎰忥紝楗淇濇寔娓呰皥锛屽椋熺敤涓€浜涙柊椴滅殑钄彍璺熸按鏋滐紝渚嬪鑻规灉锛岄钑夛紝闆ⅷ锛岃嫤鐡滐紝瑗跨孩鏌匡紝瑗垮叞鑺辩瓑閮芥槸姣旇緝璐ョ伀鐨勯鐗╋紝鍙互澶氬姞椋熺敤锛屽湪骞虫棩鍑忓皯椋熺敤鍧氭灉锛屽皯鍚冭倝绫伙紝灏戝悆娓╂€ф按鏋滐紝灏戠敤鐑€ц皟鏂欑瓑锛岃繖鏍峰彲浠ユ湁鏁堢殑甯姪浜轰綋鍑忓皯涓婄伀鐨勭棁鐘躲€?3.With the help of the company, the brothers and sisters of the Ning Brothers and the Ning Brothers are in trouble. They are inconvenient and difficult to solve, and the fans are in trouble.You are the only one who has a lot of troubles in the world. You are the one who is the best in the world. You are the only one who has a lot of troubles.囨 獹 鍙?37 餆 湁 鬆鬆 麴 鍙  鍏  懗 鍦 鳍 璍 钑 锷 唔 唔 嘔 嘔 嘔 嘽 叽叽 叽叽 叽 夽 湴 年 勪 傪 太 援 夾 新 啎 開 開 揃 揉 曕 曤In the meantime, the clock is inconsistent, and the clock is inconsistent, and the chain is inconsistent.寮犺绠★紝闄嶈鑴傦紝骞崇ǔ琛€鍘嬶紝骞崇ǔ韬綋鍏嶇柅绯荤粺锛屼繚鑲濆埄鑳嗙瓑鍔熸晥锛岀敺鎬ч暱鏈熶娇鐢ㄨ繕鍙互鏀瑰杽闃崇椏锛屾棭娉勶紝閬楃簿绛夌棁鐘讹紝鎻愰珮鎬ц兘鍔涳紝濂虫€ч暱鏈熶娇鐢ㄤ笉浠呯編瀹瑰吇棰滐紝杩樺彲浠ュ欢缂撹“鑰佺殑閫熷害銆傜粡杩囪繖涓€瑙i噴锛屽ぇ瀹跺簲璇ユ湁鎵€浜嗚В浜嗭紝鍚冩瀛愭槸涓嶄細閫犳垚涓婄伀鐨勶紝浣嗘槸澶氬悆涓€瀹氫細閫犳垚涓婄伀鐨勭棁鐘讹紝鎵€浠ュぇ瀹朵倴 瀹 氲  娉 ㄦ 剰 镞 ュ Father’s 熸 緄 镄 勯 ギ 椋 燂 纴 鍒 囧 嬁 寮 回回 婄 囀 囥 囩 囩 囸 囼 囼 囼鍏嶉€犳垚浜轰綋鐨勪笉閫傘€?

[Home-made practice of ribs and bibimbap]_How to make_Methods Daquan

Bibimbap is to put rice with some processed ingredients together, add some bibimbap sauce when you eat, mix all the ingredients together, and mix rice with different ingredients to make the taste of bibimbap.the same.

If there are children in the family, it is very suitable for bibimbap, because there will be many changes in the pattern, so that the children will reappetite. Now I will talk about the common practice of ribs bibimbap.

Method 1: Ingredients: rice, pork ribs with sauce, carrots, lettuce, eggs, salt, soy sauce, Korean hot sauce, sesame oil. Production steps: 1.

The pork ribs are prepared in advance and a Korean hot sauce is prepared.

Add raw soy sauce and a small amount of apple cider vinegar and sesame oil to the sauce bowl and mix well with the hot sauce for later use.

Wash and peel the carrots, shred them, cook them in boiling water and remove them and put them in cold water.


Lettuce is cooked and chilled with cold water. Add water to the bowl, add salt and sesame oil, mix well.

Break up an egg, add a small amount of salt, and fry into the egg in a pan.

Shred for future use.

Spread the oil in the stone pot, spread the cooked rice in the pot, and heat on fire until yellow char appears at the bottom.

When eating the prepared vegetable code on rice, drizzle the sauce and mix well to serve.

Method 2 Ingredients: pork chops, rice, potatoes, water, oil, salt Production steps: 1.

Prepare the ingredients you need.

Chop ribs into 3cm?
After a section of about 5cm is washed with water, put it in the pot and drain it.

Remove the spare ribs after the water.

After the potatoes are peeled, cut into small strips and rinse the starch with water.

Add seasoning oil to the pan, stir-fry the ginger, and pour the ribs over the water. Stir-fry over low heat.


When the ribs are fried to golden on both sides, pour in potato chips, add salt and stir fry a few times, add raw soy sauce and stir well.

After the rice is rinsed with water, add it to the electric pressure cooker, and add an appropriate amount of water (not over the rice itself).

Pour the fried pork ribs into an electric pressure cooker and flatten with chopsticks.

Cover the pressure cooker lid, select “Nutrition Rice” from the function menu, set the taste to “fragrant and tough”, and then press the start button.


After 30 minutes, I heard a continuous snoring sound from the kitchen. Unscrew the opening and closing button on the electric pressure cooker, and gently click the opening button. The aroma of ribs and rice filled the room.

: After the pressure cooker cover, sprinkle the prepared sesame oil, mix the rice and pork ribs, and finally sprinkle the prepared chives.

[How to make cold seaweed strips]_Homemade way to make cold seaweed strips_How to make cold seaweed strips_How to make cold seaweed strips

Many girls complain that the food is not good, so they eat very little.

Causes malnutrition and poor physical fitness.

In fact, you can learn how to cook. Here is how to make cold seaweed strips1.

1 Soak the seaweed strips in cold water for one hour.


2 bags of golden seaweed strips, one cucumber and one carrot.


Boil the water in the pot, and put the soaked seaweed strips in the water for a while. If you want to eat a little softer, take a longer time. I just simmered for two minutes. I feel that the taste is just right, tough and not brittle.


Heat the oil in the pan, add peppercorn grains, sesame and chili segments to the oil to fry the aroma.

Remember, put the peppercorns first, add the sesame and pepper segments after the oil is boiled, and turn off the heat immediately.

This cold seaweed strip is really tempting. Every time I read this article, I really want to do it myself, I don’t know what you think.

Northern Huachuang (002371): The performance of the electronic components business is bright and the growth rate of the equipment business has improved

Event: Company r achieved total operating income from January to June 2019.

55 billion, +18 a year.

63%, net profit attributable to mother 1.

2.9 billion, ten years +8.

03%, net profit attributable to shareholders of the parent company after deduction of 0.

2.5 billion, ten years -59.


Among them, the company’s main business income of electronic process equipment in the first half of 201912.

4.7 billion, an increase of 17 over the same period last year.

13%; income from main business of electronic components 3.

9.8 billion, an increase of 22 over the same period last year.

49%, dazzling performance.

The growth rate of the electronic process equipment business in the first half of the year was firstly related to the delay in the confirmation of related integrated circuit orders, and the second was the development trend of the LED industry.

The integrated circuit equipment business is progressing smoothly, and the overall gross profit margin continues to increase.

The company’s etching machines, PVD, CVD, vertical furnaces, cleaning machines and other semiconductor process equipment have entered batches of domestic 8-inch and 12-inch integrated circuit memory chips, logic chips and specialty chip production lines.The packaging production line is affected by the improvement of the domestic photovoltaic industry. The photovoltaic cell process equipment and single crystal furnace business have grown. The company’s other pan-semiconductor application business and vacuum heat treatment business have maintained stable development.

In the first half of 2019, the company’s comprehensive gross profit margin was 43.

66%, an increase of 5pct compared to the same period last year. In terms of business, the gross margin of electronic process equipment is 38.

54%, maintaining the upward trend.杭州桑拿 The percentage of photovoltaic equipment revenue and gross profit margin has increased, and the gross margin of electronic components has increased to 58.

83%, an increase of 14 pct a year, first of all the volume and price of new electronic component products.

In 2019, the company’s inventory reached 37.

44 billion, a year-on-year increase of 58%, of which 19 are in stock.

7 billion, accounting for 53%, and the inventories continue to increase to maintain a high level.

Domestic wafer fabs have ushered in the peak of investment and construction. The domestic semiconductor industry has maintained a high level of prosperity. Equipment companies have made great achievements. They have achieved ten years of achievements and have achieved breakthroughs in order scale and product types.

1) Breakthrough in key equipment. 上海夜网论坛 The company has reached industrialization requirements above 28 / 14nm. The next stage of research and development is mainly for 7 / 5nm, which is second to none in China; 2) Product types and downstream customers continue to increase, and orders are further breakthrough.

Investment advice and rating: The company’s net profit for 2019-2021 is expected to be 3.

5.1 billion, 5.

26 billion, 7.

3.5 billion, corresponding to PE of 76x, 51x, 36x, maintaining the “Buy” level.

Risk Warning: The development of the semiconductor industry is less than expected; new product development is less than expected

Resumption on January 20: The market is expected to continue to the main focus after the holiday to attack 15 shares

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Sina Finance News on January 20th, the three major stock indexes opened slightly higher in the early trading, and then showed a volatile trend.

On the plate, affected by the news, the flu sector opened significantly higher, a collective pull-up of pharmaceutical stocks occurred, and the potential concepts of tourism hotels and airports weakened significantly.

In addition, the automobile, Hainan plate has strengthened.

In general, the market is well-known and the effect of making money is average.

To close in the morning, the three major stock indexes strengthened slightly, and the index rose 1 intraday.


On the disk, individual stocks fell more or less, and the rate of fried stocks continued to rise.

In terms of plates, the pharmaceutical sector remained strong and became an absolute attraction on the plate.

In the afternoon, the index continued to strengthen, and the Shanghai index rose above 0.

5%, the index rose over 2%, refreshing the new high since March 2017.

The pharmaceutical sector is still strong. The automobile and Hainan sectors are consolidating at a high level, and the concept of industrial marijuana is changing.

In general, the market is well-known and the effect of making money is average.

At the end of the day, the three major stock indexes consolidated at a high level, and the Shenzhen Component Index gained 1.

3% exceeded the 11,100-point mark.

The final close, the Shanghai stock index was 3095.

79 points, up 0.

66%, Shenzhen Component Index reported 11115.

88 points, up 1.

47%; The Pioneer Index reported 1982.

18 points, up 2.


  I. 67.5 billion funds competed for 20 shares: The main funds focused on 15 shares (list). Statistics show that the stock turnover of TOP20 exceeded 67.5 billion yuan. According to the Sina Finance leve2 fund flow chart, 15 of these 20 stocksThe stock showed major capital inflows. Among them, the main inflow of the Beijing-Shanghai high-speed rail was over 1.2 billion yuan, the net inflow of Ophelia light was over 800 million yuan, the net inflow of Ping An of China was over 500 million yuan, and the main inflow of BOE A and TCL Group wasOver 400 million US dollars, the main inflow of ZTE and CITIC Securities exceeded 200 million. On Saturday, the net inflow of Liwei ‘s lithium energy inflow exceeded 200 million. In the Ningde era, Xinwei Communications, the main inflow of the leading innocuous manufacturing industry exceeded 10,000.Billion, Lixun Precision, Hengrui Medicine, Oriental Fortune’s main inflows were less than 1 trillion.

  Second, the daily limit resumption: the benchmark index rose more than 2.

5% virus legal concept stocks led the rise Today, Shanghai and Shenzhen daily limit of 74 (covering new stocks and ST), 17 limit, up 2553 stocks, flat 165, down 1137 stocks.

  Today’s daily limit: Today’s daily limit stock analysis name rise current price daily limit analysis open times Jingfeng Mingyuan 20.

00% 118.

01 chip 0 great world creature 20.

00% 78.

6 influenza 0 four ring organisms 10.

13% 4.

13 flu 0 sea king creature 10.

11% 4.

03 flu 11 claus 10.

08% 6.

66 smart manufacturing 7 Beijing-Shanghai high-speed rail 10.

08% 7.

32 new shares 2 Bohui Innovation 10.07% 4.

48 in vitro diagnostics 0 Kane shares 10.

07% 6.

12 Blockchain 0 HNA Fundamentals 10.

06% 5.

14 Hainan Free Trade Zone 6 New Culture 10.

05% 7.

01 Net Red Economy 0 Asian League Development 10.

05% 9.

53 Blockchain 11 Xiangxue Pharmaceutical 10.

05% 9.

75 flu 14 aerospace development 10.

04% 12.

93 results pre-increased 2 leading shares 10.

04% 8.

22 flu 1 strait shares 10.

04% 13.

92 Hainan 2 Lukang Medicine 10.

04% 8.

55 flu 0 rhine organisms 10.

04% 9.

1 flu 2 Haiyuan composite materials 10.

03% 6.

8 points allocated 0 Jinling Mining 10.

03% 6.

8 Iron Ore 2 Lansi Technology 10.

03% 19.

42 results pre-increased 2 China Satcom 10.

03% 12.

62 new shares 6 Fu Man Electronics 10.

02% 24.

04 chip concept 0 Zhende Medical 10.

02% 24.

15 medical equipment 3 China Satellite 10.

02% 26.

68 Beidou industry chain 0 Wohua Medicine 10.

02% 11.

09 performance growth 8 Xilong Science 10.

02% 5.

6 Medicine 0 Fo Ci Pharmaceutical 10.01% 7.

91 medicine 0 molding technology 10.

01% 9.

23 auto parts 9 Mida number 10.

01% 10 WeChat Mini Program 0 Set Friends 10 Shares.

01% 40.

99 chip concept 15 Daan gene 10.

01% 12.

31 flu 0 tailin creatures 10.

01% 38.

69 new shares 0 Hangjin Technology 10.

01% 27.

48 Chip Concept 3 Yao Ji Technology 10.

01% 37.

71 online game concept 0 Guoxuan Hi-Tech 10.

01% 20.

67 new energy vehicles 2 in science and technology up to 10.

00% 58.

72 Huawei Hisilicon Concepts 3 Jingfang Technology 10.

00% 72.

26 chip concept 5 Lyon technology 10.

00% 33.

66 Net Red Economy 1 Naiwei Technology 10.

00% 32.

23 Pre-income increase 2 Shanghai Kaibao 10.

00% 5.

28 pre-increased performance 7 Qiao Bank environmental protection 10.

00% 21.

45 new shares 0 Yiling Pharmaceutical 10.

00% 14.

19 flu 8 saturday 10.

00% 34.

1 Netizen Economy 5 Wentai Technology 10.

00% 121 chip concept 0 Wanye enterprise 10.

00% 21.

67 chips 1 convinced 10.

00% 145.

21 results pre-increased 5 fine-test electronics 10.

00% 64.

58OLED1 Jiangfeng Electronics 10.00% 52.

81 chip concept 1 gall software 10.

00% 46.

87 —- Seton shares 10.

00% 38.

84 —- and Yuan gas 10.

00% 25.

09 —- Etian shares 9.

99% 60.

21 —- Kehua Biological 9.

99% 13.

43 —- Quartz shares 9.

99% 25.

21 —- Basic Egg Creature 9.

99% 26.

21 —- Kantuo Infrared 9.

98% 12.

34 —- Whelan Crystal 9.

98% 19.

18 passive components 0 happy heart 9

97% 17.

09 Medical equipment 0 Haiqi Group 9.

97% 12.

57 Hainan 0 Xinlong Health 9.

97% 7.

28 shared bicycles 0 Hongdou shares 9.

97% 3.

64 masks, 4 Union Pharmaceuticals.

97% 10.

04 flu 4 Jiangnan high fiber 9.

95% 2.

32 masks 1 Changchun Jingkai 9.

95% 8.

73 intends to acquire 0 Northeast Pharmaceutical 9.

95% 8.

29 Medicine 0 Zhongtong Bus 9.

94% 7.

85 new energy vehicles 6 magic pharmacy 9.

94% 7.

85 药 0 太 龙 药业 9.93% 4.

98 flu 5 Teda shares 9.

89% 4 masks 0 * ST Ronglian 5.

07% 7.

88ST plate 0ST coconut island 5.

04% 5.

84ST plate 8 * ST power 5.

03% 6.

68ST plate 4ST Yaxing 4.

97% 5.

91ST plate 0 * ST Feida 4.

95% 5.

51ST plate 2 attractions plate: flu concept continues to strengthen, Rhein Biosciences, Yiling Pharmaceutical, Treasure Island, Xiangxue Pharmaceutical, Weiming Pharmaceutical, Kangzhi Pharmaceutical, Luen Pharm, Lukang Pharmaceutical, Northeast Pharmaceutical, SihuanMulti-strands such as biological (rights) rose.

  Third, the top ten blogs look at the market outlook: shrinkback rebound tomorrow to expose the truth trend cruise: shrinkback rebound tomorrow to reveal the truth The market will begin to adjust before the holiday. The low point to go back to is still around 3060, the downward space is not great, butWe still remind everyone to pay attention to the risk of the previous increase in the stock line; of course, there is another trend in the market that is the volume of the market will increase tomorrow, and the probability deviation of the market adjustment after that period.

  Hermit: There is still a chance for this sector to be more certain from today’s trend. The market has entered a rising trend. The negative news does not affect the large upward trend. The shorting continues. The next step is to deepen the market index and weigh on the Shanghai marketThe 武汉夜网论坛 index, such as the Shenzhen Stock Market Index, can no longer be pulled, and then the Shanghai Stock Market Index is continuously rotated to make the market stronger and stronger.

There is no problem in the general direction of the market. Short-term pharmaceutical stocks can pay more attention. It has not yet reached the outbreak period, and there are still opportunities.

  Guo Yiming: The market is expected to continue to the relatively weak Shanghai and Shanghai stock indexes after the holiday, mainly due to the downturn in financial stocks.

After the release of financial data, the re-performance of big finance will become the focus of attention, especially in the securities sector with better performance, dips are still the focus of attention.

In addition, the “three low” stocks are still tracked. The second-line standard of technology stocks is prevailing. With the tilt of policies and the attention of funds, the demand for such stocks to make up is very strong, and the chance of doubling in the future is greatly increased.

  Brother Niu: Let ‘s work harder tomorrow to break through three thousand one and continue to hold heavy positions. It is still the same sentence. You can adjust the stock exchange and repeat T, but the total position should not be significantly reduced. This is the basic principle.

Tomorrow, the broader market is expected to go up to 3100 points directly with the help of financial real estate.

We will wait and see if Lao Niu’s predictions can be perfectly realized!

Demystifying T-zone alert care is more effective

The area from the forehead to the nose is often called the T-zone because it is shaped like an uppercase English letter T.

Due to the special skin tissue structure in this area, it is extremely difficult to take care of it. Frequent patronage of oil control, acne, pores, and uneven skin tone in the T zone always raises beautiful alarms for this place, which is why beautiful girls alwaysA big headache.

  Of course, special sections require more careful care. Let me share with you the precise care of “T Zone” to help you lift the alarm in T Zone!

  T-zone red forecast-A survey that you have seen in Yuguang shows that up to 90% of people between the ages of 18 and 40 years have T-zone oil intrusion.

The area near the T area is the place where the sebaceous glands of the face have the most vigorous secretion. Whether it is friends with mixed skin or oily skin, the T area is a “high-incidence area” for beautiful problems. At the same time, the oily skin also causes pores, acne and other beautiful problems, Sound a beautiful red alert.

  Precise breakthrough, disarm the T zone alarm-after balancing water and oil and controlling oil gently after cleansing or exfoliating, you can use skin tightening water to discharge sebum at the mouth of the hair follicles, or use oil control products to further control the oil in the T zone by immersing in waterWet a small piece of cotton pad, then gently apply it on the cleansed face and correct it. It can prevent the skin from getting too much oil and the pores become coarse. Then use an oil-control product with an oil content below 1% to apply it from the outside to the inside.For the face, it can enhance the degreasing effect.

  Hydration and oil control will not remove all the oil, but should keep the normal skin oil and water secretion in a balanced state. If only oil control, but only hydration, it will stimulate the sebaceous glands to secrete more oil.

At this time, a convergent type should be used, preferably containing a small amount of alcohol, to hydrate the skin, let the excess water moisturize the skin, and prevent the sebaceous glands from secreting too much oil.

Be sure to remember to properly hydrate the T area every day and strengthen the moisturizing of the dry parts.

  T-zone cancer prevention-acne T-zone acne is mainly caused by excessive secretion of sebaceous glands in T-zone, and pores are easily replaced by excessive keratinization, causing sebum to drain poorly, causing infection in the accumulation of hair follicles, or due to digestionSystemic problems can cause toxin accumulation in the body and other reasons that can keep your acne in the T zone constantly. The problem is frequent, and it sounds a beautiful orange alarm.

  Precise breakthrough, lift T zone alarm-Deep cleansing T zone cleaning must be in place, but also to avoid over cleaning, I recommend cleaning T zone twice a day is ideal.

For oily and combination skin, you can choose a gel-like cleansing product. Gently massage the area on the T-shaped area and gently massage the area, or gently wash the entire face with a neutral cleanser first, and then use an oil-control cleansing on the T-shaped area.The product washes again.

Use a cleansing mask 1-2 times a week. It is best to replace the cleansing mask with a slime type, especially in the T area, to perform deep cleansing to prevent acne.

  Exfoliate 1-2 exfoliations per month to ensure smooth pores. The method is: use an exfoliating cream that removes particles that can be touched by hands to gently exfoliate in the T area. The method is from the bottom to the top.Massive skin massage for 2 minutes, usually 1 minute is enough. After exfoliating, apply skin care products such as SK-II’s youth lotion (also known as “fairy”) on the T-zone after radical exfoliation.Water “) to reduce the chance of acne outbreaks.

  At the same time, we can also use nose patches in the “T-shaped area” of the blackhead set.

It should be noted that the nose patch can be used once a week, but it must be replaced by your wife, otherwise it will damage the stratum corneum, make the local skin too sensitive, and reduce the resistance. Ordinary care should be feasible to solve the problem.

  Prediction of T-Yellow pores—Thick pores in T-zone can be divided into oily pores and aging pores.

By carefully observing the direction of the pores, you can determine which type of pores your pores belong to.

If the pores are rounded and the skin oil secretion increases, it is the problem of enlarged pores caused by excessive oil secretion; if the skin is dry and the shape of the pores is water droplet-shaped, then the pores are caused by aging.

Then for these two different types of pores, different care methods should be replaced.

  Accurate breakthrough, lifting the alarm in T zone-Convergence, nourishing and converging-Oily pores are thick and gentle After cleansing or exfoliating, you can use BHA or AHA firming water to remove dirt, sebum, etc. from the follicle mouth, shrink pores, and also use richSkincare products with fruit acid or salicylic acid keep the pores in the T zone open and prevent the pores in the T zone from expanding.

If you want to see results as soon as possible, you can use skin care products containing vitamin A and high concentrations of fruit acids or skin peels also have good results, but must be used under the guidance of a doctor.

  Nourishment-Aging pores Aging pores need to increase collagen radically.

Such typical friends can use skin care products containing vitamin B3, peptides and other ingredients. It can increase the elasticity and firmness of the skin by promoting collagen synthesis, and it also has a good effect on fine pores in the T area.

  T-zone blue forecast—T-zones with uneven mottled races will always cause skin troubles. Many friends ‘T-zones show different skin from their jaws, or they are dull because of heredity or endocrine and skin texture.Or dark yellow, so that the entire face shows a sense of incongruity, affecting the overall beauty.

  Precise breakthrough, disarm the T zone alarm-make-up dressing Generally speaking, adjusting the uneven skin color in the T zone, you can cover the mottled skin tone with the effect of make-up modification, so that the face blooms a harmonious overall beauty.

You can use a dry powder puff to increase the thickness of the foundation in the T area, and then use a honey powder brush to mix the foundation in the T area with the surrounding foundation to make the whole body more even and shiny.

Small ballet moves to eliminate excess belly fat

Ballet, European classical dance, is transliterated from French ballet.

Bastion was born during the Italian Renaissance. It became popular in France in the second half of the 17th century and gradually became professional.

Now we use ballet to lose weight.

Hammock: Spread a large towel on the mat and lie on your back.

Grasp the two corners of the towel with both hands, and wrap your head.

Bend your knees with your feet flat on the ground.

Inhale, lift your abdomen and lift your head and neck until your shoulders are off the ground.

Keep in this position and inhale while slowly stepping one leg straight, keeping your heel on the ground.

Exhale and retract your legs to the knees bent.

Switch to the other leg.

Note that the breathing sequence is correct, and the abdominal muscles are tightened inward each time you exhale.

Rotating Bird: Lie on your back with your knees bent.

Put your hands behind your head and close your abdomen.

Exhale while raising your head and shoulders, keeping your neck natural.

Inhale the tibia of the legs and separate them up and down into scissors.

The left leg is at 75 degrees to the ground and the right leg is at 45 degrees to the ground.

Keep this position, exhale in a half circle in the air to exchange up and down positions.

Inhale, retract your legs, repeat, and swap your left and right legs.

Supine leg flexion and extension: Lie on your back and knees.

Arms stretched out to the side of the body to form a “ten”.

Close your abdomen and keep your shoulders touching the ground.

Inhale and close your knees to your chest.

Exhale, lift your legs forward and upward, while raising your head and shoulders, and try your best to extend your right hand toward the leg.

Inhale, bend your knees, exhale, and tighten your abdomen.

Change to the opposite side, 10 times on each side.

Dancer wraps around: The preparatory posture is to support the ground with the right hand and sit on the ground with the right leg bent on the knee.

The left leg flexed her knees with the fracture pointing upwards.

Lift your left side.

At the beginning of the movement, the legs are straightened, the feet are back and forth to support the ground, the abdominal muscles are forced off the chest, and the left arm is held high.

Stomach abdomen, turn left, support left arm on the ground.

Look up.

Hold your hips when exhaling and lower your body when inhaling.

Revert to ready to potential, repeat after doing the other side.

Seven prepare to live together more happily

1. The relationship may be “faded” Now that you have become “family partners”, everything will be different from before. Please recognize this immediately.

“Cohabitation is not as simple as watching TV.” “You can broadcast the channel to a location you like, and switch to the channel when you find it bad.

And what you have to face now is that you have to accept something you don’t like.

“When you pick her up on Saturday night, she may not be as hot to you as before.

Yes, this beautiful woman is still with you, but you must accept the fact that she has just played back from the outside and is still paying attention to her after all, and she can’t care about your affection for her.

  So, before cohabitation, you must have this mental preparation and accept it.

  2. Sexual life will change significantly Not every night you will be intimate and hug together naked.

“Before you live together, you will create any possible opportunities for sex, when you all want to get each other up,” said Logan, a sexologist and columnist. “But once you turn around each other all dayNaturally, the frequency of sexual activity will gradually decrease.

“The way to change this situation is to still make time to have sex as before, but at the same time don’t hope too much anymore, the number of times that will cause your intimacy may be reduced.

“This means you have to accept a process of transformation from the physical to the spiritual: reduce sex and increase emotional communication.

  3. Tolerance of the other party ‘s bad habits has expanded. Now that you are living together, you will gradually discover some of your bad habits.

For example, she likes to snoring while you sleep, and you like to “punch fists” at will.

  ”One of the best solutions is to try to live for a short period of time before you really live together,” Likoff suggested. “During this time, confirm whether you can live a regular life as usual,Find a good feeling, some kind of morning exercise, evening bath.

The point is, no matter how long you live together, when facing unpleasant things that happen in your life, don’t treat them negatively or irritably.

You must refrain yourself from getting angry with each other.

  Whitman said that if you are used to saying, “Why do you always put a briefcase on the floor?

“, Then put it another way,” If you can put away your briefcase, I will be very happy.

“This means that he or she feels helpful to others, rather than doing housework.

  4. Think about your future. Here are two survey numbers on cohabitation.

The annual sociological review report shows that approximately 75% of cohabiting couples say they plan to marry their lover.

In addition, 55% of people who are married now live together first.

But not every pair of lovers living together will go on and on.

“We interviewed a woman who always thought that her boyfriend living with her would marry her,” Whitman recalled, “but she said nothing to her boyfriend when she found out that he didn’t want to marry her at all.She was very sad.

“Whether it’s the case, when you live with your girlfriend, be sure to tell her,” I’m ready to settle down. ”

Unless you have thought about it, cohabitation is not for future marriage. At this time, you must also tell her clearly, otherwise she is likely to think that there will be a wedding diamond ring waiting for her in the near future.

  5. Cohabiting couples who have to deal with problems after marriage Sometimes they have to deal with the problems that married couples have to face.

One of the questions is how to keep you fresh.

Since you are no longer dating, it is crucial to ensure that the excitement and fun in the intercourse are always important.

For couples who are just beginning to live together, don’t rely too much on each other.

  ”Don’t be serious about friends,” Whitman said. “People often make mistakes because they live with one person and don’t care about other friends.

So you must share some of your happy time with others.

6. Housework time is up. Housework sharing is one of the first topics every cohabiting couple should discuss.

There is no “equality” here.

“Nothing is half right,” said Andrew M.D., “if one of you works 50 hours a week and the other 25 hours, the less busy person does more housework.normal.

“Proactively do some chores that you are willing to do without being tired.

Qiao Zhi doesn’t like to wash those small dishes, but unlike others, he doesn’t care about washing pots and pans.

So after each meal, he was responsible for washing the big and stupid utensils, such as pots, and his wife was more happy to pack the small utensils like spoons and chopsticks.

Cooperating with each other like this can do better housework.  7, cohabitation, classmates like me, you can find that the advantages of your girlfriend far outweigh the disadvantages.

For example, she would repair a broken light switch, which is far beyond your ability. You may be better at playing with a plate of flowers and plants to make them bloom more vigorously.

There will be various difficulties in life waiting for you, but in fact no matter what you do, there will be fun as long as you two do it together.

Feeling like each other will be happier for years than simple sex.

  ”People have a misconception about cohabiting men and women that they only cohabit and don’t want to get married at all,” Whitman said.

“I don’t agree with this view. Instead, I think they want to guarantee that they have only one marriage, and they want to confirm that this is the person who is best for him before making a marriage commitment.

Suspicion of the elderly

01/09/2020 | 桑拿 | No Comments

Suspicion of the elderly

Suspicious, not necessarily morbid, and suspicious of life.

For example, in the novel The Romance of the Three Kingdoms, Cao Cao’s suspicious killing of Lu Bo’s luxury family is a typical example.

Many elderly people are not suspicious when they are young, but they become more and more skeptical as they grow older.

Why is this?

Psychologists believe that after the old age, personality characteristics will also undergo a series of changes, summed up: 1.

Self-centered; 2.

Introversion; 3.

Conservative; 4.

Good suspicion; 5.

Always guessing about the bad side.
May be heartbroken; 6.

Lack of strong ability and strength; 7.

Compare stubborn 8.

Poor adaptability; 9.

Always blaming others, complaining; 10

Love the tube; 17

Suspicion of illness; 12.

Expected to be strong;

There is depression.

  These changes are first caused by physiological changes.

Due to the decline in feelings of the elderly, it is difficult to recognize the outside world.
It is easy to guess by subjective.

Old-aged suspiciousness is reflected in arbitrarily suspicion, which is embarrassing and ridiculous.

There are many spiritual factors, such as leaving the job position, the reduction of social activities, the alienation of interpersonal relationships, and the changes and inconsistencies in the family, which have hurt the self-esteem of the elderly and increased the alertness.The old man is always in a state of intense defense.

  Heavier suspicions are not simply a change in personality.

If an old man is cheerful and open-minded, then there is no obvious original group but it becomes very suspicious, or although there are some incentives, it is purely a catch-and-see.

And the object is very extensive, once repeatedly explained invalid, it belongs to a mental symptom.

  The suspicion of the elderly is generally a functional mental illness, which can also be seen in the early stage of brain organic matter. The content of suspicion is multifaceted.

The patient is generally very sensitive and pays special attention to the words and deeds of the people around him. It seems that this is all related to him.

I even feel that newspapers, advertisements, movies, television, etc. are also related to him.

Some old people suspected that their children took his things and said his bad things.

There is an old couple, the husband suffers from a suspected mental illness. Because he has sexual desire at the same time, his wife can’t satisfy him. He suspects that his wife has a bad relationship with other men and is making a divorce.

  For elderly people who are more skeptical, they should consult a doctor for treatment as soon as possible.

The pathological suspiciousness cannot be expected to convince like a normal person.

But with their personality, attitudes should be harmonious, sincere, frank, and when they contact them, they must be generous.

Often afraid of the patient’s doubts, but caused his doubts.

Some words can be admitted to the relatives and friends of the patient, so that the patient is easy to accept.

Don’t argue with the grotesque words of the patients, let alone blame the blame, so as not to cause confrontation.
Nor can you just agree to what the patient can’t do.

Some people seem to have the temporary trust and tranquility of their patients with promises or lies, but they cannot be honored in the future, but they make the patients more suspicious.
At the same time, you should pay careful attention to the patient’s words and deeds to prevent accidents.

5 kinds of food for whitening

12/21/2019 | 桑拿 | No Comments

5 types of food to whiten

To whiten the skin, you don’t have to use whitening products. In fact, the food you eat can also bring whitening skin. This is the natural whitening.
Which recipe can make you beautiful and fair skin?
Let’s take a look at the following whitening recipes!
  Whitening 1: Beauty experts tell us that over-exposed skin will have erythema. You can use milk to rub the exposed area, and then use a cotton sheet dipped in fresh lemon juice and water.Skin, so you need to prepare lemonade according to your skin condition), the spots will become smaller after one week; then mash the cucumber and add kudzu powder and an appropriate amount of honey, simmer a few times, the spots can be eliminated.
  Whitening 2: Vitamin C contains whitening effects, but vitamin C is best eaten with vitamin C capsules or foamed vitamin C tablets, which is the type that foams and dissolves when thrown in water, and it should be eaten sooner or later.
Because even if you take too much vitamin C, it will be excreted with the urine and will not be hoarded in the body. It may be good to add some more at night if necessary.
As for vitamin C mouthpieces or vitamin C fudge, it is very limited.
  Whitening 3: Peel the potatoes (just one-third of them), grind them into a paste, remove the moisture, mix with the finest flour, apply them as a whitening mask, and wash them off with water after 25 minutes.
This method has a bleaching effect on subcutaneous melanin, especially effective in eliminating dark circles, and it is even better if a good milk powder is added.
  Whitening 4: Walnut paste: If you like to eat dessert, you must choose to eat walnut paste after sunburned skin.
Walnut paste is rich in nutrients such as protein, fat, potassium, iron, vitamins C and E. Among them, protein can supplement the body’s phosphorus, enhance the vitality of the body’s cells, and accelerate the growth of cells.
  Whitening 5: Almonds, like Vitamin C, must be consumed daily.
Soak almond powder in milk or soy milk. Drinking whitening effect every day can be seen quickly.