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Different physique bodies need some food to supplement

Different foods have different effects on the body.

According to the constitution, it is very important to supplement the body with the right medicine.

Take a look at the different body types today and need some food to supplement the body.

Poor physical intake of red food; degraded dysfunction try orange-yellow food; poor eyesight to eat green food; chronic chronic hypertension, high blood pressure to eat white food; brain stroke needs purple black food, many eating habits are related toOur own health, in the face of all kinds of nutrition, how we choose, this is a problem directly related to health.

Let’s take a look at the health passwords of these five fruits and vegetables: If you are born with a weak constitution, often caught in a cold, cold, then you need to take red food.

銆€銆€Including tomatoes, red peppers, watermelon, hawthorn, strawberries, red grapes, mandarin orange, red dates and so on.

Red food may be lycopene.

Studies have shown that lycopene can protect cell membranes and reduce free radical damage, which has a certain anti-aging effect.

Red food usually helps blood circulation, boosts mood and reduces fatigue.

銆€銆€If your high blood pressure is dysfunctional, or if your skin is dry, try orange-yellow food.

銆€銆€Orange-based foods such as citrus, pineapple, carrot, apricot, mango, lemon, pumpkin, sweet potato, corn, large yellow beans, millet, etc.

The most common natural orange pigment is beta-carotene, which is a powerful antioxidant that reduces the damage caused by air pollution and has anti-aging effects.

銆€銆€If you have poor eyesight, you can eat more green food and relieve symptoms.

銆€銆€Including spinach, celery, green pepper, broccoli, bitter gourd, cucumber, olive, kiwi, green beans and other green food.

Green food contains cellulose that clears the stomach and prevents constipation, while its alternative lutein maintains retinal health.

In addition, eating green vegetables often helps our body maintain a state of acid-base balance.

銆€銆€If you have chronic high blood pressure, high blood pressure, etc., don’t forget to eat white food.

銆€銆€Including garlic, onions, cauliflower, cabbage, white radish, lotus root, white mushrooms, white kidney beans, tofu and other soy products, pears, white sesame seeds, lilies, white peony, yam and milk, etc., these foods are all white food.

It helps to calm the mood, and there are many plasmas in patients with high blood pressure and high blood pressure.

And white food has a certain control effect on people’s appetite, which is very helpful for dieters.

銆€銆€If your body has symptoms such as arteriosclerosis, coronary heart disease, and stroke, then you need purple-black food.

銆€銆€Purple black food is black or purple, dark brown food: such as purple grapes, blueberries, purple broccoli, eggplant, black beans, blackcurrant, mulberry, prunes, seaweed, fungi, black sesame, black rice, blackFungus, kelp, seaweed, etc.

The purple-black food comes from nature, contains less harmful ingredients, and the second is complete nutrition, high quality and quantity.

銆€銆€Healthy eating habits can protect our healthy body, and the right diet also adds a healthy element to us.

Developing healthy eating habits in the daily life is the key to having a healthy body.