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Does your lifestyle affect your health?

Health is a way of life, and health comes from many details of life.

Drinking, eating, sleeping, and other daily habits often affect people’s health without knowing it.

銆€銆€You can’t wait for thirst to drink water is the source of life.

All life activities of the human body, including digestion and absorption of nutrients, excretion of metabolic waste, removal, and all physiological and biochemical reactions need to be carried out in a liquid environment.

銆€銆€Too many people can’t get away from work because of work, and often they can’t even drink water. However, if there is water shortage in the body, it will lead to people’s lack of energy, dry mouth, weak body, and will cause liver and kidney function decline, toxic substances.Savings, so that various diseases can be taken advantage of.

銆€銆€Especially for patients with hypertension, too little water intake can lead to insufficient blood volume, blood concentration, increased blood viscosity, and easily lead to cerebral thrombosis.

銆€銆€Don’t think of drinking water when you are thirsty.

Because thirst is actually a manifestation of a serious lack of water in the body.

銆€銆€Usually before the thirst, there should be a small amount, multiple times to replenish water.

Especially drink plenty of water, light tea or milk, which is more conducive to health.

Can’t wait to be hungry before eating, not eating on time, not hungry or eating.

It has become a “habit” for redundant people.

銆€銆€In the morning, I was in a hurry. I didn’t have time to go to work when I went to work. One of the reasons was 鈥渘ot hungry鈥? When I was busy, I had to wait for my work to go to dinner. One of the reasons was 鈥渘ot hungry鈥? and I often had to wait until I was hungry.” Eat a meal.”

As a result, there are more and more young patients with “old stomach problems”.

銆€銆€Eating irregularly, it is most likely to damage the health of the stomach and expand the body’s ability to resist disease.

Because the food stays in the stomach for about four to five hours, when people feel suffocated, the stomach is actually empty, and then the gastric juice will “self-digest” the gastric mucosa, easily causing gastritis and peptic ulcer.
銆€銆€Frequent hunger and eating will cause hypoglycemia and even cause coma, shock.

銆€銆€Only regular, quantitative, and timely feeding can ensure that the brain is fully nutritious, so that people’s ability to remember, understand, and analyze thinking is in an ideal state, thus ensuring higher work efficiency.

銆€銆€Can not wait for the urgency and then the size of the toilet is an important way for the human body to excrete waste and purify the internal environment.

The reason why constipation is harmful to the human body is that the toxins in the feces stay in the series for too long, and are easily reabsorbed into the human body and become poisonous.

銆€銆€The key to bidding farewell to constipation is to develop a good habit of regular use of the toilet every day. Even if it is not convenient, you should take a trip to form a conditional reflex.

A healthy diet is the main method of preventing constipation.

銆€銆€The combination of coarse grains and fine grains in three meals a day should be reasonable.

Only by eating more high-fiber foods such as fruits and vegetables can the stool be kept open.

銆€銆€Urine is a product of kidney metabolism, which contains many uric acid, urea and various toxic substances produced by human metabolism.

Urine is very likely to cause urinary tract infections and stones, which can lead to kidney damage.

銆€銆€It should be noted that urinating is more harmful to women than men.

This is because the organ structure in the female abdominal cavity is more complicated, and its urinary system is more susceptible to pathogens than men.

Women’s double urine can affect bladder function, cause urinary tract infection, and then adversely affect the reproductive organs.

銆€銆€Even if you are busy at work, try to urinate once every one to two hours, in order to effectively reduce the stimulation of the bladder by harmful substances in the urine, thus preventing the occurrence of diseases such as bladder cancer.

銆€銆€Can not wait for sleep, sleep, because of busy work, cumbersome housework, etc., insomnia has become one of many people’s perennial invasion.

In fact, the reason for “sleeping and not sleeping” is often “to wait until sleepy to sleep.”

銆€銆€Drowsiness is a manifestation of the brain’s already fatigue, and people should not sleep very sleepy.

Long-term staying up late, exacerbating human nervous system excessive tension, leading to a series of diseases such as neurasthenia, ulcer disease, hypertension and coronary heart disease.

Insufficient long-term sleep will damage the brain and lead to premature brain failure.

銆€銆€And to develop a good habit of sleeping on time, can not only protect the brain, make people easy to fall asleep, can improve the quality of the people, reduce the occurrence of insomnia.

銆€銆€I can’t wait for the sick medical examination to devote myself to busy work. When there is dizziness, boring, chest tightness, heart palpitations, stomach pain, insomnia, shortness of breath, and poor appetite, I don’t think that I am squatting, dragging, intentionally or unintentionally exposing the body.The disease signal that is issued causes the small disease to become a serious disease, and the mild disease is seriously ill, until the treatment opportunity or the sudden disease is lost, which has serious consequences.

Such examples are too common. 銆€銆€Regular physical examinations are performed at the hospital every year, which is a necessary 鈥渉omework鈥?to ensure good health.

Especially young people who are busy with work, especially if they cannot overlap with regular medical examinations.

銆€銆€Too many diseases that are easily overlooked in daily life, such as tuberculosis, hepatitis, hypertension, high blood pressure, cancer, etc., can be found through physical examination at an early stage.

Only early detection and timely treatment can achieve the desired effect.

銆€銆€In the physical examination, blood glucose examination, blood pressure examination, cardiac examination, bone density examination, male prostate examination, and female breast examination are all necessary.

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Summer diet recipes 5 delicious recipes you made?

Summer weight loss recipes, summer is the best time for women to show their good body. Therefore, some people are desperately trying to lose weight, lose weight, diet and lose weight, but they are not smart to use diet to lose weight.

Let’s share a few recipes that are best for summer weight loss, so you can easily have a good body in the food.

銆€銆€Summer weight loss recipe melon meat soup material: 200 grams of winter melon, 100 grams of lean meat, 1 piece of ginger, two cups of water.

銆€銆€Practice: ginger, melon granules cooked with water, and then add lean meat to cook slowly.

銆€銆€Recommended reason: Winter melon fiber can be perfused smoothly and discharge stool.

銆€銆€Water boiled cabbage material: water, cabbage.

銆€銆€Practice: After the water is boiled, the cabbage is directly added to the pot, without adding seasoning.

銆€銆€Recommended reason: cabbage diuretic laxative, weight loss, supplement fiber content, Tongluo, full of feeling.

銆€銆€Cold celery material: celery, peanut oil.

銆€銆€Practice: 1.

Remove the leaves of celery and wash.

銆€銆€2.

Put the water in the pot, boil the peanut oil, add the celery, do not cook for too long, three or four minutes.

銆€銆€3.

Remove the celery and add it to the cold water and cool it. Peel the celery (the cooked celery is very well peeled), cut into sections, and sprinkle with a small amount of salt.

銆€銆€Recommended reason: celery is cool, sweet, contains aromatic oil, vp and multivitamins, a variety of free amino acids and other substances, to promote appetite, calm mood, eliminate irritability, lower blood pressure, promote blood circulation and other effects.

銆€銆€Double mushroom bitter gourd silk material: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of Flammulina velutipes, ginger, soy sauce, sugar, sesame oil.

銆€銆€Practice: 1.

The bitter gourd is cut into filaments, the ginger pieces are cut into filaments, the mushrooms are macerated and shredded, and the needle-shaped mushrooms are cut to the end and washed.

銆€銆€2.

Add the bitter melon silk after the oil blasting ginger, the mushroom silk and salt, and stir fry until the bitter gourd silk becomes soft.

銆€銆€3.

Add the enoki mushroom to the same stir fry, add seasoning and stir well to eat.

銆€銆€Recommended reason: mushrooms, Flammulina can lower cholesterol.

Bitter melon vitamin fiber can reduce micro-absorption and promote weight loss.

銆€銆€Purple potato bitter gourd material: bitter gourd, purple potato, honey.

銆€銆€Practice: Wash the bitter gourd to the melon and cut into pieces, boil the bitter gourd with water for 5 minutes, then rinse with cold water for later use.

Put the purple potato in the fresh-keeping bag, put a little water, put it in the microwave and turn it for 3 minutes in medium and high heat. After the purple potato is cooked, crush it, add the right amount of honey to taste, and then fill the flavored purple potato.The bitter melon can be in the center.

銆€銆€Recommended reason: Purple potato is a coarse grain, and the selenium contained in it has the effect of losing weight. It can control the absorption of sugar by the human body, prevent the sugar from being converted into feces and prevent the precipitation.

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Eat fruit well and help prevent diabetes!

Do you like fruit?

If you love, congratulations, it is a step away from diabetes!

One.

Eating fruit can reduce the risk of diabetes. Recently, the internationally renowned medical journal PLOS Medicine published an age of 35 based on 10 provinces (5 cities and 5 rural areas) in China.
The latest study of more than 500,000 people at 74 years old.
The study found that people who eat more fruits have a 12% lower risk of developing diabetes than those who do not eat fruit or eat very little fruit!

Preliminary studies have also shown that the daily reduction of complications of supplementing 200 grams of fresh fruit is reduced by 17%, the risk of diabetic macrovascular complications (such as stroke, preventive heart disease, etc.) is reduced by 13%, and diabetic small blood vessel complications (such as diabetic nephropathy, diabetes)The risk of eye disease, diabetic foot, etc. is reduced by 28%.

In other words, even if you have already diagnosed diabetes, you can benefit from eating fruit!

two.

How do ordinary people eat fruit?

The “Chinese Residents’ Guide (2016 Edition)” recommends that normal adults eat 200 per person per day.
350 grams of fruit, which is 4?
7 two; a family of three, should buy 4 in a week?
5 of the fruit, replaced by our familiar unit is 8?
10 pounds.

three.

How to ensure that you eat enough fruit?

It is recommended to use the fruit as part of the plate and arrange it for three meals a day. Considering some of the three meals, several cherries or cut into several apples, kiwis can be placed on the table.

If you have people who can’t think of eating fruits at home, you can also help them. Put a fixed fruit plate in the house, cut some fruits first, and take advantage of the time between meals. It is also very desirable.

Office workers can also bring their own fruit boxes. They can hold some fruits that are easy to carry every day. When you can’t think of eating, you can even remind yourself with an alarm. It is a very practical method.

four.

How do sugar friends eat fruit?

Diabetes people often have two extremes for fruits. One type of people especially like to eat fruits. They do not pay attention to controlling diet after diagnosis of diabetes. In addition, improper selection of fruit types and poor blood sugar control; there is also a group of people who think that some fruits are too sweet.I didn’t dare to eat at all.

In fact, people with diabetes must be able to eat fruit, including the food content required by other internal diabetes guides, and fruit is essential in the diet of sugar, as long as the amount of food is controlled.

1.

The condition of the disease is stable and controlled. The fasting blood sugar is controlled below 7 millimoles, and the blood glucose is below 10 millimoles/liter two hours after the meal. Hyperglycemia or hypoglycemia is not common, and some low-sugar fruits can be eaten properly.

The disease control constant, when the blood glucose exceeds 10 millimolar, it is necessary to eat less fruit, but also pay attention to blood sugar changes.

2.

See the type of fruit for fruit selection, according to the glycemic index, such as watermelon is a high GI food (glycemic index above 75), bananas belong to the middle GI food (glycemic index in 55?
Between 75), only suitable for a small amount of tasting.

If you want to use fruit as a meal, preference is given to low-GI foods (with a glycemic index below 55), such as apples, kiwis, papayas, and strawberries.

There are many kinds of fruits, and you can search online if you are not sure.

3.

Look at the time of eating, you can’t eat fruit immediately after eating, but should eat between meals.

It is usually from 9:00 am to 10:00 pm, from 3:00 pm to 4:00 pm, or around 9 pm.

As a meal, it not only satisfies the appetite, but also buffers the sense of drought, prevents the occurrence of hypoglycemia, and keeps blood sugar from fluctuating greatly.

4.

The control of total blood sugar is mainly due to the limitation of total transfer. Therefore, sugar friends should not forget to transfer the transfer of fruit into the transfer of transfer, and can also exchange aliquots with other types of food.
For example, if you eat an apple today, you need to reduce the staple food by 25 grams (about 1/3?
1/4 hoes), don’t cause excessive conversions due to eating fruits.

For people with diabetes, it is recommended not to exceed 200 grams per day (about one fist size).

However, once the blood sugar level becomes higher, the sugar friend should reduce the amount of fruit consumed, and first stabilize the blood sugar level.

In order to better control blood sugar, it is recommended that sugar friends quantify the fruit under the guidance of a doctor.

According to a survey, the daily intake of Chinese fruit is far more than 200 per day.
The recommended standard of 350 grams is only 40.

7 grams.
See what you are waiting for in these authoritative studies, and hurry to buy some fruit and eat it!

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The paradise in the depths of the mountains – Pingshun Loudi Village

As an important node of the Silk Road on the land, Shanxi has a long history, splendid culture and rich tourism resources. Most of the areas are about 1,500 meters above sea level, and are in the negative oxygen ion enrichment layer, between 34掳-40掳 north latitude.Between the middle and warm temperate semi-humid semi-arid continental monsoon climate, four distinct seasons, no summer heat, no cold in winter.

The unique geography, climate and cultural environment are the perfect places for Kangyang tourism.

Under the new pattern, Shanxi tourism focuses on 鈥渃ultivating the heart, keeping health, and providing for the elderly鈥? It is committed to the development of Kangyang tourism products with full life cycle and rich in Shanxi characteristics. Relying on the profound historical and cultural heritage of Shanxi, the cool climate, green mountains and green mountains, traditional medicineWith the unique advantages of organic food, the Shanxi Catheter was opened in the new blue sea of Kangyang Industry, and efforts were made to build Shanxi Kang.

When you go to Shanxi Kangyang Tourism, you can “wash your eyes”, “clear the lungs” and “keep your body”, appreciate the civilization, cultivate the soul, feed, and both.

Pastoral meditation – Pingshun Loudi Village Loudi Village is merged in the depths of the Taihang Mountains. It is surrounded by a cliff, shaped like a well, and named after the village above the valley.

On weekdays, the clouds in the valley wandered, and the peaks were hidden and the changes were impermanent, so it was called “Baiyun Valley” by the locals.

There is no fog outside the mountain, it is foggy, the sky is clear outside the sky, the white clouds in the ditch; when the mountain rains come, the caves, the mountains are covered with mist, and the smoke gathers between the cliffs to form a long cloud belt, which casts a strange cloud on the mountains.A veil.

At this time, people stand on a high point overlooking, and the dark green mountains that stand in the white clouds are so fascinating.

Here the forest is green, the birds are quiet, the cliffs are cut by axe, the strange rocks, the sweet and delicious mountain springs.

Everything attracts visitors.

When you come here, you will find that this village combines the majestic mountains and rivers of the North and the soft beauty of the southern country’s waters, forming a unique natural landscape.

Most of the roads and houses in the village are taken from the ground. The longest and widest road in the village is also paved with slate. Most of the houses that the villagers live in are made of stone. Even the roof is no exception.

The bottom village is surrounded by mountains and waters. Here, I look up at the trees, look down on the grass, and reflect everywhere, a lush green.

There is a lake in Loudi Village called Xiangyun Lake.

Xiangyun Lake is long and narrow, like a jade belt surrounded by the peaks.

Standing on the lake pavilion overlooking, the water of Xiangyun Lake is like green jade; when you approach the lake, the water is crystal clear, you can see the fish and shrimp in the water in the tail; you lean over the lake, clear and sweet.

On the boat, the boat sailed in the water, stirring up the road, and stunned the lake with shattered silver, looking up to the stagger, cliffs, peaks, rocks, green leaves, waterfalls, slowly passing, the scenery is stunned.

The wall-mounted road is a characteristic road in Shanxi, and it is also called the 鈥渘inth miracle鈥?

Standing on the walled road, all people have a feeling of trepidation.

Due to its location on the mountain, the wall-mounted road naturally forms a beautiful scenery. It looks like a majestic landscape of Chinese paintings. It looks like a panoramic view from the entrance window of the tunnel. It is also beautiful in the gallery.

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“Shampoo massage catch” can protect your head

The shampoo massage is made of antibacterial resin and has a small shape. The back side can be fixed on the palm of the hand. The front side has a unique shape of the massage head, which is good for massaging the deep skin of the head.
At present, the massage can be bought in the supermarket or online, and the price is only about 10 yuan.
銆€銆€Chen Jianguo, chief physician of TCM clinic of the Fourth Affiliated Hospital of Harbin Medical University, said that the head is the sink of Zhuyang, the most important twelve meridians and dozens of acupuncture points of the human body are gathered here, and these points and meridians are used every day with a tooth-like tool such as a comb.Massage can not only promote healthy hair growth, but also improve blood circulation, clearing the mind, refreshing and refreshing.
銆€銆€The method of using shampoo massage is very simple. When shampooing, first comb the hair with a normal comb, then take out the massage and grasp it with a moderately strong force. From the front root to the root, then from the back.Before, massage the entire head from left to right, repeat 15-20 times, and force the scalp to feel fever after doing it.
Finally, use the massage to scratch the roots of the entire head evenly, and you’re done.
Need to be reminded that the massage technique should be light, and the force should be soft so as not to damage the scalp.
It is advisable to use three or four times a week, no more than 10 minutes each time.
銆€銆€When not washing your hair, wash your hair and grab the same.
Daily morning wake up, lunch break, work and study, or when the brain feels tired after engaging in mental activity, you can use the massage to grasp the dome and comb: use a massage to gently tap the top of the head with rhythm; or use a massage to graspWhen combing, comb the hair from the back, two or three minutes.
銆€銆€After using it for a period of time, not only the spirit is relaxed, but also the scalp massage by the massage, it will also be smooth and bloody, which will make the head shine black.

5 foods help you resist 10 years

11/17/2019 | GQcGmaUu | No Comments

Anti-aging is a woman’s lifelong career.

When you are at an inappropriate age, you will find suspicious fine lines in your eyes, or the hair is seriously damaged recently, the eyes are swollen, the skin is dull, and you often feel back pain. This time you should pay attention, it is probably becauseIf your diet is not well-conditioned, it will lead to the expectation of aging.

However, more and more modern women like to stay up late at night or even sleep, sleep less, this is the most direct behavior leading to aging!

Here are 5 foods that can help you stay up all night long to fight aging!

  Anti-aging food one: raw earth stewed duck egg material: 20 grams of raw land, duck eggs 1 to 2 practices: 1.

Wash the shell of the duck egg, add water and simmer with the raw ground.

After cooking, remove the duck egg and shell it, then add it to the soup and cook for 20 minutes.

Season with the right amount of rock sugar, 1 time a day or 2 to 3 times a week.

  Efficacy: After a long night, there will often be dry mouth, dry throat, swollen gums, and if you want to stay up the next day and still have a sweet voice and a vivid smile, this sugar is very suitable.

The habitat itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.

  Anti-aging food 2: Qing cerebral palsy materials: dry white fungus, 50 grams of Eucommia, 250 grams of rock sugar.

  Practice: 1.

Wash the eucommia, add water and fry.

Cook the fire on a small fire and simmer it slowly.

Dry white fungus with warm water, then pick up impurities, chopped, panned clean;

Add the Eucommia ulmoides juice and white fungus to the pot. After the eucalyptus clean impurities are boiled on the fire, move to the simmer for a long time until the white fungus is cooked, and finally put the rock sugar.

  Efficacy: nourish liver and kidney, nourish qi and blood.

  Tip: Eucommia ulmoides is a drug for yang, which is warm in medicine and has strong replenishing power. It may cause yin.

Eucommia medicinal properties may be dry mouth, urinary red and yellow hot and dry physique crush, should avoid or be careful to avoid heat and avoid eating.

  Anti-aging food three: Longan meat porridge material: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice.

  Practice: 1.

The previous rice is washed clean, and the red dates are washed and ready;

Add the previous rice and longan meat, red dates to clear water, boil after high heat and simmer for 30 minutes until the rice is boiled and add some sugar.

  Efficacy: spleen and nourish the heart, blood and soothe the nerves.

  Tip: Pregnant women should be careful.

  Anti-aging food four: 枸杞 葚 葚 porridge materials: 5 grams of medlar, 5 grams of mulberry, 5 red dates, has been 100 grams.

  Practice: 1.

Wash the medlar, mulberry, and red dates, and wash the water before the rice is washed;

Put the ingredients into the pot and cook them together. Cook them and season with sugar.

  Efficacy: liver and kidney, spleen and stomach, eliminate eye fatigue and enhance physical fitness.

  Tip: 枸杞 warm and warm body effect is obvious, so people who are suffering from cold, fever, obesity, abdominal effect, cold, diarrhea, people are best not to eat; 枸杞 excitable nerves, libido should not be used for excitability 枸杞 not suitable; scorpion sugaryThe amount is high, containing 19 sugar per 100 grams.

3 grams, patients with diabetes should be used with caution.

  Anti-aging food five: lotus seed lily lean meat 煲 material: 20 grams of heart lotus seeds, 20 grams of lily, 100 grams of pork lean meat.

  Practice: 1.

Wash the lotus seeds and lilies, and use the boiling water to remove them.

Add the water to the pot and cook it. After the lily is cooked, add sugar or salt according to your taste.

  Efficacy: calming the nerves, replenishing the spleen and stomach.

  Tip: Lotus seeds have astringent nature, people with constipation and constipation, eating lotus seeds will increase constipation.  Staying up late MM should also pay attention to the balance of diet, eat more fresh vegetables and fruits and fish.

It is best to stick to a bottle of yogurt every day.

When you stay up late, add some nutrients properly, and you can always keep some raisins or nuts.

You can also eat some bread when you stay up late, and remember to eat even the crust when you eat bread.

Because the bread will produce arginine in its epidermis after baking, arginine can inhibit the anti-cancer effect.

And MM should also pay attention to timely hydration, staying up late to pay attention to hydration, the skin will become dim and yellow in the next day.

  In fact, staying up late is not good for the body.

A normal, reasonable schedule can really enhance the anti-aging effect!