05/12/2020 | GQcGmaUu | No Comments
[Can you eat red beans in summer]_Red beans_Summer_Can you eat them?
The hot summer is the best time for people to dehumidify and remove cold. Many people with rheumatism and rheumatoid diseases especially like to eat some dehumidifying Chinese medicine and food in summer to achieve the purpose of removing damp and cold, and alleviating the pain.
So can red beans, a food with heat-relieving and dehumidifying effects, be eaten in summer?
First, can you eat red beans in summer? Traditional Chinese medicine believes that in the five elements in the summer is a fire, which corresponds to the heart. Therefore, the summer health is focused on the heart.
Summer high temperature, often easy to summer heat injury Yin, exhaustion of blood, and heavy wet summer, it is also easy to cause spleen deficiency, increase fatigue and fatigue, and edema.
In addition, a lot of perspiration in summer, our body will be more likely to lose potassium, and poor appetite, potassium ions can not be promptly replenished, which can seriously cause myocardial paralysis.
Red beans clear heat and dampness, reduce swelling and detoxification, clear the heart and trouble, and nourish blood, soothe the nerves. It is a typical high potassium food.
In summer, as long as it is used properly, soup and porridge or desserts can be used to strengthen the spleen, reduce swelling, dehumidify, nourish the heart, and supplement potassium.
Nourishing the heart and nourishing the blood Red beans can not only clear the heart, but also make up the heart, for women, it is a very good nourishing yin.
The saponin in the red bean that dispels dampness and swelling has a very strong diuretic effect. It is necessary to effectively improve kidney disease and cause some edema, and at the same time, discharge the dirt in the body.
The spleen and stomach function of red beans is very good. The function of the spleen and stomach is strong so that the body can better absorb nutrients.
It is very suitable for breastfeeding mothers who breastfeed in the summer. They can eat some red beans in an appropriate amount, which can eliminate edema and have the effect of breast-feeding.
Second, the taboos of eating red beans 1.
The gastrointestinal function is relatively weak. It is necessary to control the consumption of red beans to diuretic and swelling, and to better promote the speed of peristalsis. Therefore, people with weak gastrointestinal function should control the intervention.
Not to eat with mutton, goat liver, or tripe is very harmful to the body and may cause poisoning.
It is best not to put salt on red beans. Red beans have a certain vitamin value. After adding salt, it will affect the efficacy of red beans and weaken the efficacy and role of red beans.